YOGALATES
FOR ALL LEVELS
If you want a class that helps you feel stronger, more flexible, and more connected to your body, Yogalates is for you! This class blends the controlled strength of Pilates with the mobility, stretching, and mindful movement of Yoga.
Maria guides you through each exercise step by step, helping you focus on alignment, breathing, core control, and body awareness. No experience or flexibility needed—just come ready to move, stretch, strengthen, and give your body some well-deserved attention.
- Duration: 50 minutes
- Open to all levels
- Schedule: Wednesday at 5:30PM
BENEFITS OF YOGALATES
Strength and Stability
Yogalates combines the core-focused control of Pilates with the strength-building flow of Yoga. This helps you build stability throughout the body, especially in the core, while improving posture, alignment, and everyday movement.
Body Awareness and Balance
Each movement in Yogalates is designed to help you connect body and mind. As you practice, you become more aware of your posture, breathing, and movement patterns, while also improving coordination and balance in a gentle, effective way.
Reduces Stress and Eases Muscle Tension
With its combination of mindful breathing, controlled movement, and stretching, Yogalates helps calm the nervous system and release built-up tension. It’s a great way to reset, slow down, and leave class feeling lighter and more grounded.
Improves Flexibility and Mobility
Yogalates helps increase flexibility while also improving joint mobility and range of motion. With regular practice, your body feels looser, more open, and better prepared to move with ease both in class and in daily life.
ARRIVAL
Our community is full of amazing people! If possible, try to arrive early to make new friends!
WARM-UP
We start by gently waking up the body through breathing, mobility, and simple movements that prepare your joints and muscles for the class ahead.
PRACTICE
We move into Pilates-inspired exercises that focus on your core, posture, stability, and full-body strength, always with attention to form and control.
FLOW & STRETCH
We finish with Yoga-inspired movements and deeper stretches, slowing things down so you can release tension, breathe, and leave feeling balanced and refreshed.
ABOUT YOUR INSTRUCTOR
Hey! I’m Maria, and I’ll be your Yogalates instructor here at Raba (:
My classes combine the strength and control of Pilates with the mobility, stretching, and mindful movement of Yoga. I guide each exercise step by step so you can understand your body, improve your form, and move with more intention.
For me, Yogalates is about finding that balance between challenging your body and taking care of it. You don’t need to be flexible or have any previous experience, just come as you are, move at your own pace, and enjoy some time dedicated completely to yourself.
Ready to stretch, strengthen, and reset with me?
FREQUENT QUESTIONS
How are the classes?
Pilates Solo classes at Rabaterapia focus on strengthening, control, and body mobility.
Using mat exercises and your own body weight, you’ll build greater stability and flexibility progressively and safely.
The practice is accessible for all levels, with adaptations so each student can progress at their own pace.
Why choose Pilates at Rabaterapia?
At Rabaterapia, we believe Pilates is for everyone!
Our classes are held in a welcoming and pressure-free environment, always respecting each body’s limits. With guidance from our instructor, you’ll be led through exercises that strengthen the body efficiently and enjoyably.
Here, your well-being and growth always come first!
How can I sign up?
You can book your class right here on our website or through our app Rabaterapia. The app is available for both iOS and Android. All you need to do is create an account, purchase your class or package, and then reserve your spot.
Still have questions? Just drop by the studio—we’ll help you out at the front desk before class starts. Or message us on WhatsApp or Instagram (:
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