BEAT & BURN
MUSIC, CARDIO & FULL-BODY BURN
If you love working out to the beat of the music, Beat & Burn is for you! This high-energy class combines cardio, strength, and rhythm-based exercises to keep you moving, sweating, and having fun from beginning to end.
Gui brings the BEAT with music-driven movement, while Pri brings the BURN with powerful cardio and conditioning sequences. No choreography to memorize and no pressure to be perfect, just follow along, feel the music, and get your workout in!
- Duration: 50 minutes
- For all levels
- Schedule: Friday, 5:30PM
- With instructors Priscila and Guilherme
Rabaterapia is here to boldly challenge all the stereotypes of what a dance studio should be!
OUR UNIQUE METHOD
Our teaching methodology puts fun before strict technique. Every week, our instructors carefully design each class to ensure accessibility for all bodies and skill levels.
A BODY THAT MOVES,
A MIND THAT RESTS
At the end of every class, we take time to stretch and unwind. With soft music and a calm atmosphere, we create a moment of relaxation and reflection.
WELCOMING ENVIRONMENT
Our class dynamics and genuine care for our students turn every Rabaterapia session into a warm, transformative experience—where culture, language, and self-expression come together in powerful ways.
ARRIVAL
Come in, get comfortable, and get ready to move! Arrive a few minutes early, grab some water, and settle into the Raba energy.
WARM-UP
We start by waking up the body, finding the beat, and getting familiar with the movements you’ll use throughout class.
BEAT & BURN
We break the workout into sections focusing on different parts of the body. You’ll learn each movement first, then repeat it to the beat for a full-body cardio burn.
COOL DOWN
We slow things down, catch our breath, and finish with a well-deserved stretch after moving, sweating, and working the whole body.
ABOUT YOUR INSTRUCTORS
PERGUNTAS FREQUENTES
Do I need experience or speak
Portuguese to join the classes?
Not at all! Our classes are taught in English, French, and Portuguese, and they’re designed for everyone—no matter your language or level! Steps are taught in a fun way, so you can follow along at your own pace, even if it’s your very first class!
Is it possible to try the classes?
Absolutely!
You can buy a single trial class pass for $13.90 or, if you’d like to explore a bit more, we offer a 3-class pack for $32.90. It’s a great way to try different styles and feel the vibe of our classes!
How can I sign up?
You can book your class right here on our website or through our app Rabaterapia. The app is available for both iOS and Android. All you need to do is create an account, purchase your class or package, and then reserve your spot.
Still have questions? Just drop by the studio—we’ll help you out at the front desk before class starts. Or message us on WhatsApp or Instagram (:
English 
French 
Portuguese 
