Heeey,

The month has just started and it’s already overflowing with movement, energy, and self-care, just the way we love it! So grab your planner and jot down everything that’s coming up, because you definitely don’t want to miss out.

🧘‍♀️ Outdoor Yoga | August 15

Nothing beats taking a deep breath, stretching, and connecting with the present moment. On August 15, at 7:30PM, we’re back with our outdoor Yoga sessions at Lachine Canal. It’s the perfect chance to slow down, feel the breeze on your face, and recharge with the beauty of the sunset.

Bring your mat, your water bottle, and that light vibe we love to share. This is your well-deserved pause in the middle of the busy immigrant life.

🌈 FREE EXCLUSIVE T-SHIRT

Want to rock the official Raba look? Until August 16, every time you upgrade or buy a membership, you’ll get our exclusive t-shirt.

Click here and grab yours. Hurry, it’s only until the 16th!

💖 Step Mini-Course + Primeiro Eu 2.0

August 22 is bringing double the excitement! Our Step Mini-Course for beginners is coming, completely online, so you can learn from scratch anywhere in the world. It’s your chance to start on the right foot, with fun and motivating lessons. Along with it, we’re launching Me First 2.0, a project designed to make YOU the priority.

No crazy diets or unrealistic pressures. Here, the focus is self-care, support, and motivation so you can feel good from the inside out.

🔥 Trampoline Fitness

This Saturday, we’ve got something different at Raba! At 10AM, Step class will be replaced by Trampoline Fitness, a super fun, high-energy activity that works your whole body while you have a blast. Time to jump, sweat, and boost those endorphins!

Whether it’s at Raba, outdoors, online, or on the road, the important thing is to move, take care of yourself, and connect.

With love,

Rabaterapia.