STEP WORKOUT
CARDIO, FUN, AND MOVEMENT!
Rabaterapia’s Step class is everything you need to turn your cardio into something genuinely fun!
It’s all about stepping up and down to the rhythm of a playlist that has a bit of everything — from brega funk to rock and that international pop everyone loves!
The idea is to get your body moving, sweat without even realizing it, and leave feeling like time just flew by. Whether you’re a beginner or already experienced in Step, this class is all yours to enjoy and challenge yourself. And the best part? You’ll be burning calories and toning your body while the energy goes up and the tiredness… disappears!
- Duration: 50 minutes
- Step I (beginners) & Step II (intermediate)
- Multiple schedule options, click here to view our calendar
- With instructor Pri Sanches
Rabaterapia is here to boldly challenge all the stereotypes of what a dance studio should be!
OUR UNIQUE METHOD
Our teaching methodology puts fun before strict technique. Every week, our instructors carefully design each class to ensure accessibility for all bodies and skill levels.
A BODY THAT MOVES,
A MIND THAT RESTS
At the end of every class, we take time to stretch and unwind. With soft music and a calm atmosphere, we create a moment of relaxation and reflection.
WELCOMING ENVIRONMENT
Our class dynamics and genuine care for our students turn every Rabaterapia session into a warm, transformative experience—where culture, language, and self-expression come together in powerful ways.
ARRIVAL
Our community is full of amazing people just like you! Come a little early, grab your spot, and start the class with good vibes and maybe a new friend!
WARM-UP
Let’s wake up the body and the energy! We’ll move a lot to get that heart pumping and burn some serious calories — all while having fun!
PRACTICING
Pri will break down the basic Step moves and we’ll practice them with slower beats first. Once you’ve got it, we turn up the tempo and the excitement!
CHOREOGRAPHY
Now it’s showtime! You’ll learn the RabaHit choreography of the week — it might be brega funk, rock, or even a spicy international pop hit!
STRETCHING
We end with a deep stretch and a moment of calm, paired with a powerful and uplifting message to recharge your body and soul.
ABOUT YOUR INSTRUCTOR
I practiced Step for over a year to learn everything and bring a light, fun, and no-pressure class to Rabaterapia — just the way we like it here at Raba! I truly believe everyone can enjoy and let loose in class, no matter their experience level. With me, you’ll learn the basic steps at your own pace, always dancing to a super eclectic playlist full of fun hits!
Take a peek at my class playlist: Do I need experience or speak
Portuguese to join the classes?
Not at all! Our classes are taught in English, French, and Portuguese, and they’re designed for everyone—no matter your language or level! Steps are taught in a fun way, so you can follow along at your own pace, even if it’s your very first class!
Is it possible to try the classes?
Absolutely!
You can buy a single trial class pass for $12.90 or, if you’d like to explore a bit more, we offer a 3-class pack for $30. It’s a great way to try different styles and feel the vibe of our classes!
How can I sign up?
You can book your class right here on our website or through our app Rabaterapia. The app is available for both iOS and Android. All you need to do is create an account, purchase your class or package, and then reserve your spot.
Still have questions? Just drop by the studio—we’ll help you out at the front desk before class starts. Or message us on WhatsApp or Instagram (:
English 
French 
Portuguese 
