HATHA YOGA
With prof. Fran
This Hatha Yoga class will help you connect deeply with yourself and the environment around you, providing a holistic experience of balance and tranquility. The practices are based on traditional postures, held for longer periods, with a focus on conscious breathing (pranayama) and body awareness. The pace is calm and accessible to all levels, allowing you to explore the balance between body and mind in a relaxing and restorative way.
IMPORTANT: It is recommended to bring a yoga mat to use during the class.
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Hi! I'm Fran, your Hatha Yoga instructor. Fully dedicated to yoga in both body and soul for over 5 years, my goal is to bring yoga safely into your life beyond the mat. It will be a great pleasure to start this journey with you, and with dedication, we will achieve your yoga goals together. My passion and mission are to bring transformation—whether it’s your day, your mood, or even your body. Join me on this journey of discovery and transformation. I will guide you, step by step, through a practice that promises not only to improve your strength and flexibility but also to offer deep and lasting peace!
Francine Siqueira Santos
YOGA INSTRUCTOR
Check out my class playlist on Spotify!
HATHA YOGA
This Hatha Yoga class will help you connect deeply with yourself and the environment around you, providing a holistic experience of balance and tranquility. The practices are based on traditional postures, held for longer periods, with a focus on conscious breathing (pranayama) and body awareness. The pace is calm and accessible to all levels, allowing you to explore the balance between body and mind in a relaxing and restorative way.
IMPORTANT: It is recommended to bring a yoga mat to use during the class.
Feel the energy of the classes:
Hi! I’m Fran, your Hatha Yoga instructor. Fully dedicated to yoga in both body and soul for over 5 years, my goal is to bring yoga safely into your life beyond the mat. It will be a great pleasure to start this journey with you, and with dedication, we will achieve your yoga goals together. My passion and mission are to bring transformation—whether it’s your day, your mood, or even your body. Join me on this journey of discovery and transformation. I will guide you, step by step, through a practice that promises not only to improve your strength and flexibility but also to offer deep and lasting peace!
Portuguese 
English 
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