YOGA Flow Vinyasa
With prof. Poli
This class will help you connect with yourself and the universe around you, offering a holistic experience of well-being and harmony. The practices follow the Yoga Flow method, with dynamic movements and postures guided by your breath. These classes are accessible to all levels and individuals, and they will be the best yoga classes you’ll experience, all for the most affordable price for a Yoga class in Montreal.
IMPORTANT: It is recommended to bring a yoga mat to use during the class.
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FLEXIBILITY
Unlock your flexibility and release the stress with dynamic and static stretches suitable for all fitness levels.
- Wednesday, 7:15PM
- Prof. Gabi
POP FUNK
Learn the best Brazilian funk and pop choreographies of hits by Anitta, Luísa Sonza, Pabllo Vittar, and much more!
- Multiple options
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JAZZ FUNK
Get ready to spice it up with our Jazz Funk classes – they’re all about groovy moves and confidence-boosting dance routines!
- Monday, 6:15PM
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Flow Vinyasa brings dynamism between the postures. It's a practice that surprises you, that teaches you how to breathe, that makes you sweat while it calms your thoughts. It makes you go beyond! The perfect combination of movement and relaxation!
Poliana Tancler
YOGA INSTRUCTOR
Check out my class playlist on Spotify!
YOGA Flow Vinyasa
Feel the energy of the classes:
Class Schedule
You might like these classes, too (:
Flow Vinyasa brings dynamism between the postures. It’s a practice that surprises you, that teaches you how to breathe, that makes you sweat while it calms your thoughts. It makes you go beyond!
The perfect combination of movement and relaxation!
