SLOW FLOW YOGA
FOR ALL LEVELS
This Slow Flow Yoga class is a gentle invitation to reconnect with your body and breath through presence and intuitive movement. The practice combines soft, mindful sequencing with moments of strength, expansion, and balance, allowing you to move at a steady and supportive pace. Each class is guided with clear cues and options for all levels, helping you listen to what your body needs, moment by moment. You’ll leave feeling both energized and calm, grounded in kindness toward yourself, and progressively stronger from the inside out.
IMPORTANT: It is recommended to bring a yoga mat and water to use during the class.
- Duration: 50 minutes
- For all levels
- Wednesday at 5:30PM
WHY YOU SHOULD TRY
Body and Mind Connection
Slow Flow Yoga invites you to reconnect the body and mind through mindful, breath-led movement. Each class at Rabaterapia encourages awareness and presence, helping you find harmony between strength and softness while cultivating a deep sense of inner balance and calm.
Welcoming and Inclusive for All Bodies
This class is open to all levels and body types. With clear guidance and multiple options for each posture, you are invited to move at your own pace, respecting your body’s needs. At Rabaterapia, Slow Flow Yoga is a space of care and acceptance where everyone can feel supported.
Reduces Stress and Increases Relaxation
By combining gentle sequencing with intentional breathing, Slow Flow Yoga helps release daily tension and promote a state of relaxation. The calm rhythm of the class allows you to move mindfully, quiet the mind, and reconnect with the present moment.
Improves Flexibility and Strength
Through fluid transitions and conscious engagement, this practice strengthens muscles and enhances flexibility gradually. In Rabaterapia’s nurturing environment, you’ll feel both energized and restored — stronger from the inside out.
ARRIVAL
Our community is full of amazing people! If possible, try to arrive early to make new friends!
WARM-UP
We begin with gentle breathing exercises (pranayama) and stretches to gently awaken the body, preparing it for postures and deep relaxation.
PRACTICE
During practice, you’ll be guided through traditional Hatha Yoga postures, held for longer periods, focusing on mindful breathing. The calm pace promotes balance between body and mind.
RELAXATION
We finish with a guided relaxation (savasana), followed by a short meditation. You’ll leave class refreshed, with a message of peace and strength to carry through your day.
SOBRE INSTRUTORA
Hey there! I’m Tala, your Slow Flow Yoga instructor at Rabaterapia! (:
My classes are a soft place to land: we return to the body through breath, presence, and intuitive movement. Together we’ll build gentle heat, create space, and practice listening closely to what the body needs, moment by moment. I cue with clarity and offer options so you can move at a pace that feels safe and supportive.
Expect to leave feeling energized yet calm, a little kinder to yourself, and bit by bit, stronger from the inside out. If you’re looking for a practice that prioritizes presence, balance, and strength in a slow, thoughtful flow, I’d love to see you on the mat.
FREQUENTLY ASKED QUESTIONS
What are the classes like?
Our Yoga classes are conducted in a calm and accessible way, with a focus on breath and postures, allowing students to connect deeply with their own bodies. It doesn’t matter if you’re a beginner or advanced—the practice is always adapted to your needs and pace.
Why doing Yoga at Rabaterapia?
At Rabaterapia, we value inclusion and the well-being of every student. Our welcoming and inclusive environment allows everyone, regardless of experience or body type, to feel at home. With guidance from instructor Fran, who has extensive experience and a gentle approach, you’ll be guided to find balance and relaxation, always respecting your own limits.
Como posso me inscrever?
You can book your class right here on our website or through our app Rabaterapia. The app is available for both iOS and Android. All you need to do is create an account, purchase your class or package, and then reserve your spot.
Still have questions? Just drop by the studio—we’ll help you out at the front desk before class starts. Or message us on WhatsApp or Instagram (:
English 
French 
Portuguese 
