MAT PILATES
FOR ALL LEVELS
Want to improve your posture, strengthen your core, and gain more flexibility? Then Mat Pilates is perfect for you! This class works your entire body through floor-based exercises, helping to develop balance, body awareness, and strength—without impact.
With an accessible approach for all levels, you’ll learn to activate your muscles efficiently and improve your mobility in a light and enjoyable way.
- Duration: 50 minutes
- Open to all levels
- Schedule: Thursday at 5:30PM
BENEFITS OF MAT PILATES
Strength and Stability
Mat Pilates is one of the most effective ways to strengthen the body’s deep muscles, especially the core. With control and resistance exercises, you build a solid foundation to improve posture, prevent pain, and gain more stability throughout your day.
Body Awareness and Balance
Each movement in Pilates is designed to connect body and mind, helping you become more aware of your movements. With practice, you learn to move more efficiently, improving your balance and coordination without impact.
Reduces Stress and Eases Muscle Tension
Breathing and stretching exercises in Pilates help release built-up tension in the body, promoting relaxation and well-being. This practice reduces daily stress and provides a sense of lightness and tranquility.
Improves Flexibility and Mobility
You will work on your flexibility in a safe and progressive way. Regular practice improves range of motion, making your body feel looser and better prepared to face any challenge with more ease and comfort.
ARRIVAL
Our community is full of amazing people! If possible, try to arrive early to make new friends!
WARM-UP
We start with mobility exercises and core activation to prepare your body. This phase includes stretches and gentle movements that help improve control and body awareness.
PRACTICE
During the class, you’ll be guided through a series of mat exercises focused on core strength, posture, and balance. The practice combines breathwork and muscle control so you feel each movement in an efficient and safe way.
ABOUT YOUR INSTRUCTOR
Hi, I’m Anna, your Pilates instructor here at Rabaterapia!
With over 15 years of experience, I’ve trained in a variety of Pilates techniques that keep my classes dynamic and engaging.
I design every session to be adaptable, so whether you’re a complete beginner or an experienced mover, you’ll always find the right challenge for you. My focus is on helping you achieve real results while keeping your body safe and supported.
In my classes, we work toward strength, health, and confidence: inside and out!
PERGUNTAS FREQUENTES
How are the classes?
Pilates Solo classes at Rabaterapia focus on strengthening, control, and body mobility.
Using mat exercises and your own body weight, you’ll build greater stability and flexibility progressively and safely.
The practice is accessible for all levels, with adaptations so each student can progress at their own pace.
Why choose Pilates at Rabaterapia?
At Rabaterapia, we believe Pilates is for everyone!
Our classes are held in a welcoming and pressure-free environment, always respecting each body’s limits. With guidance from our instructor, you’ll be led through exercises that strengthen the body efficiently and enjoyably.
Here, your well-being and growth always come first!
How can I sign up?
You can book your class right here on our website or through our app Rabaterapia. The app is available for both iOS and Android. All you need to do is create an account, purchase your class or package, and then reserve your spot.
Still have questions? Just drop by the studio—we’ll help you out at the front desk before class starts. Or message us on WhatsApp or Instagram (:
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