NEW TO

?

This is an invitation to move your body, clear your mind and feel at home. Come dance, sweat, laugh, and reconnect with yourself in a judgment-free, Brazilian-vibe studio in Montreal.

Try one of our intro offers

One of the highest-rated wellness studios in Montreal

Loved by beginners, immigrants, dancers, non-dancers, and anyone who just wants to move without pressure!

No experience needed. No judgment allowed.

Take a look at our clients reviews on Google.

OUR CLASSES

CARDIO ZONE

High-energy classes that boost stamina and make you sweat, without feeling overwhelming. Fun cardio that doesn’t feel like the gym.

DANCE

Rhythm-based classes that help you move, express yourself, and reconnect with your confidence through music. No dance experience needed.

Strength & Toning

We offer classes focused on building strength, improving posture, and feeling more grounded in your body at your own pace.

Wellness & Recovery

These classes designed to help you slow down, breathe, and take care of your body and mind. Perfect for anyone looking for a calmer, more mindful movement experience.

GET OUR INTRO OFFER

We have a special offer designed for your first experience at Rabaterapia. Try different class styles, feel the vibe, and discover what makes our community so special.

3 CLASSES FOR $30*

*Valid for a limited time after purchase.

what to expect in your first class

50-min class

Just the right amount to move your body, sweat and leave feeling good.

Beginner-friendly

No experience needed. Everyone is welcome, exactly as they are.

You go at your
own pace

Follow along, take breaks, adapt movements as needed. This is your moment.

No pressure,
no perfection

Choreography is guided step by step. Zero pressure! Just move, sweat, and have fun.

You can rest
at anytime

Pause when you need to. We’re here to support you, not push you.

You’re not the only new one

Many people in the room are first-timers, too. We’re in this together (:

Not sure what to book first?

Take our quick Raba Match Quiz


In under a minute, we’ll match you with your perfect class style and the best package for your routine (whether you’re a once-a-week kind of person or an “I’m obsessed” regular).

Ready to join the best community of Montreal?

Classes for real people, real bodies, real energy.

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OPEEN DOORS WEEK + DEALS

BLACK FRIDAY

2 free classes for newcomers.
Special discounts for our returning Rabas.
Limited spots. Register now before it’s gone.

NEW MERCH DROP

Stay fierce and hydrated with Rabaterapia's exclusive water bottles!

FROM JULY 17 TO 31

RABA UNLOCKED!

Your Wednesdays will never be the same with the Rabas Challenge aka Desafio das Rabas! Led by Gui, get ready for three intense weeks of dance that promise to elevate your skills.

Challenge Details:

Dates:

  • Romance em Cena (July 17)
  • Devagarinho (July 24)
  • Sintomas de Prazer (July 31)

 

Time: 7:30 PM to 9:00 PM (1.5 hours of class + 30 minutes of professional recording)

Join us and transform your Wednesdays! FEW SPOTS LEFT!