BALLET FOR ADULTS
WELCOMING AND FUN SPACE
Have you ever wondered if Ballet was for you? We know that Ballet often carries paradigms and pressures, especially about who "can" or "can't" dance. At Rabaterapia, we believe that Ballet is for allwithout distinction of body or level of experience.
In this class, we will guide you to discover that you have all the potential to express yourself through dance in a light, fun and non-judgmental way. Our studio is welcoming and inclusive, allowing each student to explore ballet at their own pace.
If you're a beginner, returning to the world of dance, or just want to try something new, this course is for you! There's no pressure here - just a space to learn, challenge yourself and, above all, have fun.
- Duration: 1 hour
- Schedule: Monday at 6:15PM
- For all levels
- Dates: Days 21, 28 (October), 4 and 11 (November)
- With prof. Gabriella Bessa
Rabaterapia is here to break all stereotypes of what a dance studio should be like!
UNIQUE RABATERAPIA METHOD
Our teaching methodology prioritizes fun over technical rigor. Every week, our instructors plan meticulously crafted classes to ensure accessibility for all bodies and skill levels.
A BODY THAT MOVES, A MIND THAT RESTS
At the end of each class, we stretch to relieve tension and relax the body. With soft music, we create a tranquil atmosphere, promoting a moment of calm and reflection.
WELCOMING SPACE
Our class dynamics and affection for the students make each session at Rabaterapia a welcoming experience where culture, language and personal expression intertwine to provide a truly transformative experience.
ARRIVAL
Our community is full of kind and incredible people! If possible, try to arrive a bit earlier to make new friends!
WARM-UP
We will prepare the body with light and controlled movements, focused on stretching and flexibility, to ensure that everyone is ready for the movements of Ballet.
TECHNICAL
During this part, we work on the basics of classical ballet, such as pliés, tendus e relevantalways adapting to your pace and level. It's time to dive into the technique lightly and without pressure.
CHOREOGRAPHY
Now it's time to put it all together! We learn a sequence of movements that combine ballet technique with fluidity, providing the complete dance experience.
WRAP-UP
We end with a gentle stretch to relax the muscles, accompanied by a positive message to keep body and mind connected.
ABOUT THE INSTRUCTOR
Hi! I'm Gabi, the Flex teacher here at Raba, and now I'll be joining you for our Mini Ballet Course!
I am trained in Classical Ballet, Jazz and Contemporary Dance. After a lot of experience in different dance disciplines, I realized how inaccessible ballet can be sometimes because of the rigid standards and pressure on bodies.
That's why I decided to bring a more inclusive approach to my classes. Just like in my Flexibility classesMy focus is to create a space where each student feels comfortable, respected and able to explore movement at their own pace. For me, ballet is for everyone, and I'm very excited to show you that, yes, you can do it, too!
Being flexible, dancing and expressing yourself through ballet is something any body can do. Let's break these patterns together and have fun!
FREQUENTLY ASKED QUESTIONS
Do I need to have experience or speak Portuguese to take the classes?
No need, gurl! Our classes are taught in English, French and Portuguese and are designed for everyone, no matter your language of fluency or experience level! The movements are taught in a light-hearted way, and you can follow along at your own pace, even if you've never taken a class before.
Is it possible to take a trial class?
Of course! You can opt for a trial class for just $12,90 or, if you prefer to explore a little further, we have a package of 3 classes for $30. This is a great opportunity to try out different styles and feel the energy of our classes.
How can I sign up?
You can register here on our website or through our mobile app, which is called Glofox. The app is available for iOS and Android. All you have to do is create an account, buy the credit or package, and then book your classes. Still have questions? Just come to our studio and we'll help you at the reception before the class starts, or message us on Whatsapp or Instagram (:
English 
Portuguese 
French 
