CHILD YOGA
PRACTICE WITH YOUR CHILDREN
Why could yoga be the ideal activity for you and your child?
Yoga goes beyond physical exercise, providing unique moments of connection between parents and children. The practice strengthens the emotional bond, develops focus, balance and emotional control, as well as offering fun and relaxation together. Our classes are designed to for children aged 7 and over and their parents or caregivers, in a safe and welcoming environment, where both can grow emotionally and physically, leaving aside the pressures of everyday life to focus on well-being!
- Duration: 55 minutes
- Minimum age: 7 years
- Schedule:
- Monday at 4PM on November 11th, 18th and 25th
- Wednesdays at 4:30PM on November 13th, 20th and 27th
Want to take part? Just click on the options below and sign up (:
*Valor inclui a entrada para 1 adulto e 1 criança
Benefits of Yoga for Parents and Children
Strengthens the
Family ties
Yoga provides a wonderful opportunity for parents and children to spend time together in a meaningful way. Practicing the postures in pairs and moments of meditation strengthen the emotional connection and create unforgettable memories.
Stimulates
Concentration and Focus
By practicing together, both parents and children learn to be present in the moment, which improves focus, patience and attention in daily activities.
Develop
Flexibility and Coordination
Through fun postures and gentle stretches, parents and children can together improve their flexibility and motor coordination, creating a team learning experience.
Promotes relaxation
and reduces stress
In today's fast-paced world, even children face school and social pressures every day, so practicing pair postures and relaxation techniques are great tools to help them manage stress and emotions.
FREQUENTLY ASKED QUESTIONS
What are the classes like?
We use stories, songs and games to teach postures and breathing techniques, making learning fun and engaging for both children and parents. Perfect for beginners, with postures adapted for all levels.
Why choose Yoga in Rabatherapy?
Here, we value family connection, respect and inclusion. We create a safe and welcoming environment for parents and children to explore the world of yoga together. Our classes are led by experienced teachers who understand the needs of both children and adults, ensuring a fun, enriching and loving experience.
How can I sign up?
You can register here on our website or through our mobile app, which is called Glofox. The app is available for iOS and Android. All you have to do is create an account, buy the credit or package, and then book your classes. Still have questions? Just come to our studio and we'll help you at the reception before the class starts, or message us on Whatsapp or Instagram (:
APPROVED
FOR THE LITTLE ONES
As well as being a way of being physically active together, yoga creates a space for connection, where the little ones can express themselves creatively, imitate postures and even turn the exercise into a game.
For them, it's exciting to try to keep up with their parents in challenging poses, to laugh together during funny moments and to feel the affection and undivided attention. These moments strengthen not only the body, but also the family bond, promoting calm, confidence and a sense of well-being in everyone!
*Valor inclui a entrada para 1 adulto e 1 criança
ABOUT THE INSTRUCTOR
Hi! I'm Fran,
and I'll be your yoga instructor for children and adults!
With more than 5 years dedicated to yoga, my goal is to bring this practice to children in a safe, fun and welcoming way. It will be a great pleasure to begin this journey with you and your little ones, creating moments of connection, learning and growth, on and off the mat!
My passion and mission is to help children discover the joy of taking care of their bodies and minds, always in a light and relaxed way. Together, we will explore postures, breathing and meditation, offering children not only more flexibility and balance, but also a space to relax, express themselves and connect with themselves.
Come and join me on this adventure of discovery and transformation, where every child can grow with confidence, awareness and lots of fun!
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