CHAIR DANCE
DANCE, CONFIDENCE & SELF-LOVE
If you’ve always wanted to try Chair Dance but don’t know where to start, this class is for you! Here, you’ll learn the basic moves of this captivating dance in an accessible and fun way, with no pressure and at your own pace.
Our beginner class focuses on posture, smooth transitions, and simple techniques so you feel comfortable and confident. Plus, the chair becomes a tool to explore your sensuality in a natural and empowering way.
- Duration: 50 minutes
- For all levels, especially beginners
- Schedule: Monday, 5:30PM
- With instructor Karine Lima
Rabaterapia is here to boldly challenge all the stereotypes of what a dance studio should be!
OUR UNIQUE METHOD
Our teaching methodology puts fun before strict technique. Every week, our instructors carefully design each class to ensure accessibility for all bodies and skill levels.
A BODY THAT MOVES,
A MIND THAT RESTS
At the end of every class, we take time to stretch and unwind. With soft music and a calm atmosphere, we create a moment of relaxation and reflection.
WELCOMING ENVIRONMENT
Our class dynamics and genuine care for our students turn every Rabaterapia session into a warm, transformative experience—where culture, language, and self-expression come together in powerful ways.
ARRIVAL
Our community is full of amazing people! If you can, try to arrive a little early to make new friends!
WARM-UP
We start with some music and slowly wake up the body with a fun and dynamic warm-up.
CHOREOGRAPHY
You’ll learn smooth, engaging Chair Dance moves and basic techniques, always respecting your pace while exploring your confidence and sensuality.
STRETCHING
We finish class with a gentle stretch and a positive, uplifting message of support and empowerment.
ABOUT YOUR INSTRUCTOR
Hey there! I’m Karine and I’m the teacher of the Beginner Chair Dance class here at Raba!
With over 20 years of dance experience, I’m trained in Jazz and Classical Ballet, and I’ve specialized in sensual dance styles. Throughout my journey, I’ve had the honor of becoming a three-time champion at the Paris Dance Festival (Brazil edition) in the Jazz category.
Four years ago, I chose to fully dedicate myself to dance and to helping people feel powerful through movement. My mission is to show that all bodies are welcome and that sensuality has no rules — it lives within each of us, just waiting to be unleashed!
In my class, you don’t need experience, flexibility, or a “perfect” body to feel amazing. What matters most is allowing yourself to be free, to let go, and to connect with your own confidence and sensuality!
Let’s dance together and discover the power that already lives inside you?
PERGUNTAS FREQUENTES
Do I need experience or speak
Portuguese to join the classes?
Not at all! Our classes are taught in English, French, and Portuguese, and they’re designed for everyone—no matter your language or level! Steps are taught in a fun way, so you can follow along at your own pace, even if it’s your very first class!
Is it possible to try the classes?
Absolutely!
You can buy a single trial class pass for $12.90 or, if you’d like to explore a bit more, we offer a 3-class pack for $30. It’s a great way to try different styles and feel the vibe of our classes!
How can I sign up?
You can book your class right here on our website or through our app Rabaterapia. The app is available for both iOS and Android. All you need to do is create an account, purchase your class or package, and then reserve your spot.
Still have questions? Just drop by the studio—we’ll help you out at the front desk before class starts. Or message us on WhatsApp or Instagram (:
English 
French 
Portuguese 
