Hey Montreal! Get ready to experience yoga in a whole new, magical way. Imagine stretching and finding your calm as the sun dips below the horizon, with the tranquil beauty of the Lachine Canal as your backdrop, and a peaceful soundtrack flowing directly into your ears. This summer, Rabaterapia is thrilled to invite you to our special “Inauguração Verão da Raba” (Rabaterapia Summer Kickoff) event: a mini Sunset Silent Disco Yoga session by the canal!
waken Your Senses: Sunset Yoga Classes in a Unique Setting
There’s something incredibly special about practicing yoga by the water in Montreal. It’s an experience that awakens all your senses: the soft evening light, the gentle breeze, the subtle scent of the canal – it all combines to create a profound sense of peace.
Our sunset yoga classes offer a perfect escape from the day’s hustle. We’ll be guiding you through Hatha Yoga outdoors, a style known for its mindful poses and breathing exercises, perfect for all levels. And here’s a cool twist: we’ll be using wireless headphones to ensure crystal-clear instruction and a beautifully curated soundtrack, creating your own personal oasis amidst the natural beauty. The exact location will be sent closer to the date to all registered Rabas, chosen for its proximity to the Charlevoix metro and its stunning views overlooking the Lachine Canal, the perfect spot to welcome summer evenings!
The Magic of Outdoor Wellness: Breathe, Move, and Recharge
This isn’t just yoga; it’s outdoor wellness Montreal style! Practicing yoga outside brings unique benefits:
- Fresh Air & Natural Energy: Ditch the stuffy studios! Breathing in the crisp evening air by the canal fills your lungs with vitality and connects you deeply with nature.
- A Mindful Reset: The serene environment helps you quiet the noise in your head. It’s the perfect way to practice presence, shake off any lingering stress, and transition peacefully into your evening.
- Physical & Mental Harmony: Hatha Yoga focuses on harmonizing your breath and movement, improving flexibility, strength, and balance. Coupled with the tranquil outdoor setting, it’s a powerful combination for both your body and mind.
What to Expect at Our Sunset Silent Disco Yoga:
- Warm-up: We begin with gentle breathing exercises (pranayama) and stretches to gently awaken the body, preparing it for postures and deep relaxation.
- Practice: You’ll be guided through traditional Hatha Yoga postures, held for longer periods, focusing on mindful breathing. The calm pace promotes balance between body and mind.
- Relaxation: We finish with a guided relaxation (savasana), followed by a short meditation. You’ll leave feeling refreshed, peaceful, and ready for a restorative evening.
This 50-minute Hatha Yoga class is designed for all levels, ensuring every participant finds a sense of belonging. At Rabaterapia, respecting your own limits is valued, creating a safe space where everyone can explore Hatha Yoga at their own pace.
Important: Please remember to bring your own yoga mat to use during the class!
Check out this video from our Yoga class on Instagram to see what to expect!
An Inclusive Vibe: Your Welcoming Space for Wellness
At Rabaterapia, our yoga events are all about creating a friendly, judgment-free space. We want everyone to feel welcome, no matter their experience level. Forget any worries about being perfect; this is simply a space to:
- Be Present: Disconnect from outside distractions and connect with yourself.
- Feel Good: Move your body in a way that feels natural and nourishing.
- Connect with Community: Our community is full of amazing people! Try to arrive early to make new friends and share a peaceful moment with others in a supportive environment.
Ready to transform your evenings and find your inner calm by the water? Join us for our special “Inauguração Verão da Raba” Sunset Silent Disco Yoga by the Canal! Check our schedule for the exact date and time – spaces will be limited for this unique event. Let’s celebrate the start of summer together! ❤️
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