HATHA YOGA
FOR ALL LEVELS
This Hatha Yoga class will help you connect deeply with yourself and the environment around you, offering a holistic experience of balance and tranquility. The practice is based on traditional postures, held for longer periods, with a focus on mindful breathing (pranayama) and body awareness. The pace is calm and accessible to all levels, allowing you to explore the balance between body and mind in a relaxing and restorative way.
IMPORTANT: It is recommended to bring a yoga mat to use during the class.
- Duração: 50 minutos
- For all levels
- Schedule: Multiple time options available, click here to view the full schedule
Benefícios do Yoga
Body and Mind Connection
Hatha Yoga offers a unique opportunity to reconnect the body and mind in a balanced way. Postures practiced with full awareness in Rabaterapia’s welcoming environment help harmonize the physical and mental aspects, promoting a deep sense of well-being.
Welcoming and Inclusive for All Bodies
Regardless of experience level, every participant finds a sense of belonging. At Rabaterapia, respecting your own limits is valued, creating a safe space where everyone can explore Hatha Yoga at their own pace.
Reduces Stress and Increases Relaxation
With breathing techniques and gentle postures, Hatha Yoga is a powerful tool to relieve stress and promote relaxation. Classes at Rabaterapia offer a tranquil environment where you can leave daily tensions behind and reconnect with the present moment.
Improves Flexibility and Strength
Hatha Yoga postures help develop flexibility and muscle strength gradually. In Rabaterapia’s supportive and kind environment, you can enhance these skills while enjoying a space where care for the body is a top priority.
CHEGADA
Our community is full of amazing people! If possible, try to arrive early to make new friends!
WARM-UO
We begin with gentle breathing exercises (pranayama) and stretches to gently awaken the body, preparing it for postures and deep relaxation.
PRACTICE
During practice, you’ll be guided through traditional Hatha Yoga postures, held for longer periods, focusing on mindful breathing. The calm pace promotes balance between body and mind.
RELAXATION
We finish with a guided relaxation (savasana), followed by a short meditation. You’ll leave class refreshed, with a message of peace and strength to carry through your day.
SOBRE INSTRUTORA
Hey there! I’m Fran, your Hatha Yoga instructor! (:
Fully dedicated to yoga in body and soul for over 5 years, my goal is to bring yoga into your life in a safe and grounded way—beyond just the mat. It will be a great pleasure to begin this journey with you. With dedication, we’ll reach your goals together through yoga.
My passion and mission is to create transformation—whether in your day, your mood, or even your body. Join me on this journey of discovery and transformation. I’ll guide you step by step through a practice that will not only build strength and flexibility but also bring you deep, lasting peace!
PERGUNTAS FREQUENTES
What are the classes like?
Hatha Yoga classes at Rabaterapia are conducted in a calm and accessible way, with a focus on breath and postures, allowing students to connect deeply with their own bodies. It doesn’t matter if you’re a beginner or advanced—the practice is always adapted to your needs and pace.
Por que escolher o Yoga na Rabaterapia?
At Rabaterapia, we value inclusion and the well-being of every student. Our welcoming and inclusive environment allows everyone—regardless of experience or body type—to feel at home. With guidance from instructor Fran, who has extensive experience and a gentle approach, you’ll be guided to find balance and relaxation, always respecting your own limits.
Como posso me inscrever?
You can sign up directly here on our website or through our app, which is called Glofox. The app is available for both iOS and Android. All you need to do is create an account, purchase a class or a package, and then reserve your spot. Still have questions? Just stop by the studio and we’ll help you at the front desk before class starts, or message us on WhatsApp or Instagram (:
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