SLOW FLOW YOGA
PARA TODOS OS NÍVEIS
This Slow Flow Yoga class is a gentle invitation to reconnect with your body and breath through presence and intuitive movement. The practice combines soft, mindful sequencing with moments of strength, expansion, and balance, allowing you to move at a steady and supportive pace. Each class is guided with clear cues and options for all levels, helping you listen to what your body needs, moment by moment. You’ll leave feeling both energized and calm, grounded in kindness toward yourself, and progressively stronger from the inside out.
IMPORTANT: It is recommended to bring a yoga mat and water to use during the class.
- Duração: 50 minutos
- Para todos os níveis
- Wednesday at 5:30PM
WHY YOU SHOULD TRY
Conexão Corpo e Mente
Slow Flow Yoga invites you to reconnect the body and mind through mindful, breath-led movement. Each class at Rabaterapia encourages awareness and presence, helping you find harmony between strength and softness while cultivating a deep sense of inner balance and calm.
Acolhedor e Inclusivo para Todos os Corpos
This class is open to all levels and body types. With clear guidance and multiple options for each posture, you are invited to move at your own pace, respecting your body’s needs. At Rabaterapia, Slow Flow Yoga is a space of care and acceptance where everyone can feel supported.
Reduz o Estresse e Aumenta o Relaxamento
By combining gentle sequencing with intentional breathing, Slow Flow Yoga helps release daily tension and promote a state of relaxation. The calm rhythm of the class allows you to move mindfully, quiet the mind, and reconnect with the present moment.
Melhora a Flexibilidade e a Força
Through fluid transitions and conscious engagement, this practice strengthens muscles and enhances flexibility gradually. In Rabaterapia’s nurturing environment, you’ll feel both energized and restored — stronger from the inside out.
CHEGADA
Nossa comunidade é cheia de gente incrível! Se puder, tente chegar um pouquinho antes pra fazer novas amizades!
AQUECIMENTO
Começamos com exercícios de respiração suaves (pranayama) e alongamentos para despertar o corpo com leveza, preparando-o para as posturas e o relaxamento profundo.
PRÁTICA
Durante a prática, você será guiade por posturas tradicionais do Hatha Yoga, mantidas por mais tempo, com foco na respiração consciente. O ritmo tranquilo promove o equilíbrio entre corpo e mente.
RELAXAMENTO
Finalizamos com um relaxamento guiado (savasana), seguido de uma breve meditação. Você vai sair da aula renovade, com uma mensagem de paz e força pra levar com você pelo resto do dia.
SOBRE SUA INSTRUTORA
Hey there! I’m Tala, your Slow Flow Yoga instructor at Rabaterapia! (:
My classes are a soft place to land: we return to the body through breath, presence, and intuitive movement. Together we’ll build gentle heat, create space, and practice listening closely to what the body needs, moment by moment. I cue with clarity and offer options so you can move at a pace that feels safe and supportive.
Expect to leave feeling energized yet calm, a little kinder to yourself, and bit by bit, stronger from the inside out. If you’re looking for a practice that prioritizes presence, balance, and strength in a slow, thoughtful flow, I’d love to see you on the mat.
FREQUENTLY ASKED QUESTIONS
Como são as aulas?
Our Yoga classes are conducted in a calm and accessible way, with a focus on breath and postures, allowing students to connect deeply with their own bodies. It doesn’t matter if you’re a beginner or advanced—the practice is always adapted to your needs and pace.
Why doing Yoga at Rabaterapia?
At Rabaterapia, we value inclusion and the well-being of every student. Our welcoming and inclusive environment allows everyone, regardless of experience or body type, to feel at home. With guidance from instructor Fran, who has extensive experience and a gentle approach, you’ll be guided to find balance and relaxation, always respecting your own limits.
Como posso me inscrever?
Você pode reservar sua aula bem aqui pelo nosso site ou pelo app da Rabaterapia. O app está disponível para iOS e Android. É só criar uma conta, comprar sua aula ou pacote e reservar seu lugar!
Still have questions? Just drop by the studio—we’ll help you out at the front desk before class starts. Or message us on Whatsapp ou Instagram (:
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