Are dance workouts effective?

Imagine a workout that doesn’t involve same old cardio. Instead, picture yourself moving to the beat, smiling from ear to ear, and feeling more alive than ever. Welcome to the world of dance workouts, where fitness meets fun and every session feels like a party! If the thought of hitting the treadmill leaves you uninspired, […]

Brazilian Dance Can Boosts Your Mood!

Did you know that dancing can be your secret weapon for stress relief? At Rabaterapia, we believe in the transformative power of Brazilian dance to uplift your spirits and connect you with a vibrant community. Whether you’re a seasoned dancer or a beginner, our Pop Funk and Jazz Funk classes offer an energetic and supportive […]

How Dance Can Help with Stress?

Learn how dance can be a powerful stress relief tool, benefiting both mind and body. Also, understand the science behind dance through the classes we have here at the studio! The Science Behind Dance and Stress Relief Dance has been shown to significantly reduce stress. Physical activity, in general, helps to lower cortisol levels, the […]

Discover the Key Differences between Yoga and Flex

Let’s explore the differences between Yoga and Flex to help you find the perfect practice for you at Rabaterapia. Learn all about the unique approaches of each modality and schedule your class today!

How to Choose the Best Dance Class for You in Montreal

We list 5 amazing tips to help you choose the best dance class for you and start your journey of self-discovery in a super fun way.

The benefits of dance classes for your physical and mental health

Explore the incredible benefits that dance classes offer for physical and mental health, from muscle strengthening to stress relief.

HOW MARCELA REDISCOVERED JOY THROUGH DANCE

Embarking on a journey into a new world in an unfamiliar environment can be daunting, yet for Marcela, RBTR wasn’t just a discovery, it was a rebirth. In this post, we dive into the story of this incredible woman, aka Ma—a student and friend, who found in dance a gateway to self-acceptance and a strong […]

How Dancing Transformed Ana’s Life Right here in Montreal

Ever wondered how one activity can completely change someone’s life? Well, let’s dive into the inspiring story of Ana Martins, aka Ana Decor or Aninha, a dedicated student of Rabaterapia who found in dance not just a fun workout but also a welcoming community and a new horizon for her life right here in Montreal. […]

THIS WEEK AT RBTR DANCE STUDIO 🍑🧘‍♀️

From December 18 to 23 Hi Rabas! In this final stretch of 2023, our second-to-last newsletter of the year is packed with news! And before we go on vacation, let’s make the most of the end of the year, because this week will be our last chance to enjoy Raba in 2023 (or maybe not […]

EMBROIDERY WORKSHOP AT RBTR: COZY SUNDAY <3

Despite being a dance studio here in Montreal, last Sunday, December 2nd, RBTR’s studio turned into an embroidery workshop, offering a creative and welcoming refuge from Montreal’s cold weather. Amidst laughter and conversation, members of our community gathered to learn and practice the art of embroidery with Tatá! An activity that not only warms our […]