FLEXIBILITY & STRETCHING
STRETCH, BREATHE, CONNECT!
- Duration: 1 hour
- Timetable: Tuesday at 7:30PM
- With prof. Gabi Bessa
Rabaterapia is here to break all stereotypes of what a dance studio should be like!
UNIQUE RABATERAPIA METHOD
Our teaching methodology prioritizes fun over strict technical rigor. Every week, our instructors meticulously plan classes designed to ensure accessibility for all bodies and skill levels.
A BODY THAT MOVES, A MIND THAT RESTS
At the end of each class, we stretch to relieve tension and relax the body. With soft music, we create a tranquil atmosphere, promoting a moment of calm and reflection.
WELCOMING SPACE
Nossa dinâmica de aula e carinho pelos alunos fazem de cada sessão na Rabaterapia uma experiência acolhedora onde cultura, linguagem e expressão pessoal se entrelaçam para proporcionar uma experiência verdadeiramente transformadora.
ARRIVAL
Our community is full of kind and incredible people! If possible, try to arrive a bit earlier to make new friends!
WARM-UP
We start with a lively playlist, with songs ranging from Brazilian pop to K-pop and international hits, to get the body moving. The warm-up is light and dynamic, preparing the muscles for stretching.
WRAP-UP
During the class, we do a combination of dynamic and static stretches, focused on increasing your flexibility and relaxing your body. It's all done at your own pace, so that you feel comfortable and well.
RELAXATION
We end with a moment of relaxation to the sound of tranquil music to calm the mind and body. You'll leave the class feeling refreshed and relaxed.
ABOUT THE INSTRUCTOR
Hi! My name is Gabi, and I'm Raba's FLEX teacher (:
I am trained in classical ballet, jazz and contemporary dance. After many injuries in flexibility classes that didn't respect the diversity and individuality of each body, I decided to train as a flexibility instructor and create a lighter, more fun approach.
Here, all bodies are welcome to exercise in a respectful, relaxing and, of course, super fun way. Being flexible is for everyone!
Oh, and don't forget to check out the class playlist to get in the mood:
FREQUENT Q&A
Do I need to have experience or speak Portuguese to take the classes?
Our classes are taught in English, French and Portuguese and are designed for everyone, no matter your language of fluency or experience level! The movements are taught in a light-hearted way, and you can follow along at your own pace, even if you've never taken a class before.
Is it possible to take a trial class?
Of course! You can choose to try a single class for just $12.90, or if you'd like to explore a bit more, we offer a 3-class package for $30. This is a great opportunity to try different styles and feel the energy of our classes!
How can I sign up?
ou can do it here on our website or through our app, called Glofox. The app is available for both iOS and Android. All you need to do is create an account, purchase a class or package, and then book your sessions. Still have questions? Just stop by the studio, and we’ll help you at the front desk before class starts. Or, reach out to us on WhatsApp or Instagram (:
English 
Portuguese 
French 
