FLEXIBILITY & STRETCHING
STRETCH, BREATHE, CONNECT!
- Duration: 1 hour
- Timetable: Tuesday at 7:30PM
- With prof. Gabi Bessa
Rabaterapia is here to break all stereotypes of what a dance studio should be like!
UNIQUE RABATERAPIA METHOD
Our teaching methodology prioritizes fun over technical rigor. Every week, our instructors plan meticulously crafted classes to ensure accessibility for all bodies and skill levels.
A BODY THAT MOVES, A MIND THAT RESTS
At the end of each class, we stretch to relieve tension and relax the body. With soft music, we create a tranquil atmosphere, promoting a moment of calm and reflection.
WELCOMING SPACE
Nossa dinâmica de aula e carinho pelos alunos fazem de cada sessão na Rabaterapia uma experiência acolhedora onde cultura, linguagem e expressão pessoal se entrelaçam para proporcionar uma experiência verdadeiramente transformadora.
ARRIVAL
Our community is full of kind and incredible people! If possible, try to arrive a bit earlier to make new friends!
WARM-UP
We start with a lively playlist, with songs ranging from Brazilian pop to K-pop and international hits, to get the body moving. The warm-up is light and dynamic, preparing the muscles for stretching.
WRAP-UP
During the class, we do a combination of dynamic and static stretches, focused on increasing your flexibility and relaxing your body. It's all done at your own pace, so that you feel comfortable and well.
RELAXATION
We end with a moment of relaxation to the sound of tranquil music to calm the mind and body. You'll leave the class feeling refreshed and relaxed.
ABOUT THE INSTRUCTOR
Hi! My name is Gabi, and I'm Raba's FLEX teacher (:
I am trained in classical ballet, jazz and contemporary dance. After many injuries in flexibility classes that didn't respect the diversity and individuality of each body, I decided to train as a flexibility instructor and create a lighter, more fun approach.
Here, all bodies are welcome to exercise in a respectful, relaxing and, of course, super fun way. Being flexible is for everyone!
Oh, and don't forget to check out the class playlist to get in the mood:
FREQUENTLY ASKED QUESTIONS
Do I need to have experience or speak Portuguese to take the classes?
No need, gurl! Our classes are taught in English, French and Portuguese and are designed for everyone, no matter your language of fluency or experience level! The movements are taught in a light-hearted way, and you can follow along at your own pace, even if you've never taken a class before.
Is it possible to take a trial class?
Of course! You can opt for a trial class for just $12,90 or, if you prefer to explore a little further, we have a package of 3 classes for $30. This is a great opportunity to try out different styles and feel the energy of our classes.
How can I sign up?
You can register here on our website or through our mobile app, which is called Glofox. The app is available for iOS and Android. All you have to do is create an account, buy the credit or package, and then book your classes. Still have questions? Just come to our studio and we'll help you at the reception before the class starts, or message us on Whatsapp or Instagram (:
English 
Portuguese 
French 
