The benefits of dance classes for your physical and mental health

If you know Rabaterapia, you know how much we love shaking that booty. But dancing goes way beyond just moving your body to the beat; it’s an activity that can bring numerous benefits to your physical and mental health. Plus, it’s a very fun and effective way to improve your well-being.

Exercising regularly is super important for maintaining a healthy body and mind, but not everyone thrives with a gym and weightlifting routine, for example. That’s why finding a practice you enjoy is essential to create the habit and enjoy the advantages that physical activities bring – and that’s where dance classes come in.

Quite dynamic, these classes are a fun and very effective way to work on physical conditioning, relieve stress, and strengthen muscles. Want to know more? Then, pay attention:

Physical benefits of dance classes

Let’s start with the most obvious aspect, shall we? Dancing is great for the body, but the main benefits are:

  • Improves coordination and balance: during dance classes, you work on motor coordination and balance, which can help prevent falls and injuries.
  • Muscle strengthening: dance movements involve different muscle groups, providing a great strength workout and helping to tone the body.
  • Increased flexibility: dance stretches and fluid movements help increase flexibility, which can improve posture and reduce muscle stiffness.
  • Calorie burning: dancing is an excellent form of cardiovascular exercise, helping to burn calories, promote weight loss, and improve heart health.

Mental benefits of dance classes

No less important are the advantages that dancing offers for the mind. Yes, because more than taking care of the body, it’s super important to pay attention to 

our mental health, since a healthy body equals a healthy mind, and vice versa!

Let’s go through the benefits:

  • Stress reduction: dance is a great way to release tension and reduce the accumulated stress of daily life. The rhythmic movement and music can help calm the mind and promote a state of relaxation – in other words, shaking that booty is a great way to release stress!
  • Cognitive stimulation: learning new steps and choreographies challenges the brain, stimulating memory and improving cognitive skills. Think that offering these “exercises” to your mind keeps it active and healthy in the long run.
  • Increased confidence: as you gain skill and feel more comfortable dancing, your self-confidence also increases. This is reflected not only on the dance floor but also in other areas of your life.
  • Socialization: believe us when we say that Rabas are passionate about each other! Dance classes offer a unique opportunity to meet new people and make new friends. In the context of immigrants, this gains extra importance, especially if you are newly arrived in Canada and don’t know where to start your support network.

Okay, you understand that dancing is a wonderful way to take care of yourself, right? Now, all you need to do is choose a rhythm that makes sense to you and, voila!, you can start reaping the benefits. Here at Rabaterapia, we offer Pop Funk, Jazz Funk, and Divas Pop classes, three amazing modalities that will make you fall in love with shaking that booty. Click here to check out our schedule and book your first class.




FROM 17/06 TO 22/06

special week!

While Pri and Gui are taking Rabaterapia to Europe from June 13th to 25th, we have an amazing surprise for you! 

From June 17th to June 22nd, our POP FUNK classes will be replaced by unique workshops led by fantastic instructors. Dive into Reggaeton, Tecno Brega, Samba, and Belly Dance! πŸ’ƒπŸ•Ί

7-DAY UNLIMITED SPECIAL: Get access to all of our classes, including this week’s special workshops starting at $39.9! Grab this deal on the Store tab in our app. Don’t miss out on this incredible opportunity to shake your booty with us!