{"id":37593,"date":"2026-03-02T00:47:55","date_gmt":"2026-03-02T00:47:55","guid":{"rendered":"https:\/\/rabaterapia.com\/?p=37593"},"modified":"2026-03-02T00:53:05","modified_gmt":"2026-03-02T00:53:05","slug":"step-challenge-online-workout-and-more","status":"publish","type":"post","link":"https:\/\/rabaterapia.com\/pt\/2026\/03\/02\/step-challenge-online-workout-and-more\/","title":{"rendered":"DESAFIO DE STEP, TREINO ONLINE E MUITO MAIS!"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\ud83d\udd25 DESAFIO DE STEP<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Blog-Post--1024x726.png\" alt=\"\" class=\"wp-image-37596\" srcset=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Blog-Post--1024x726.png 1024w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Blog-Post--300x213.png 300w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Blog-Post--768x545.png 768w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Blog-Post--1536x1090.png 1536w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Blog-Post--18x12.png 18w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Blog-Post-.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">VEM A\u00cd... O Desafio de Step \u00e9 pra sair da zona de conforto e testar seus limites, do jeitinho Raba: intenso, divertido e com a galera mais animada de Montreal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos divulgar mais informa\u00e7\u00f5es ao longo dessa semana, ent\u00e3o fica de olho nas nossas <a href=\"https:\/\/www.instagram.com\/rabaterapiaoficial\/\" title=\"\">redes sociais<\/a> \ud83d\udc40<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf0e RABA ONLINE<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 t\u00e1 sabendo, migx?! Todas as nossas aulas est\u00e3o sendo gravadas na \u00edntegra e disponibilizadas na plataforma online toda semana, com toda a energia, coreografia e aquele clima do est\u00fadio. Pra fazer de qualquer lugar do mundo, no seu tempo, do seu jeito \ud83e\ude77<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Pop-Funk-1024x576.png\" alt=\"\" class=\"wp-image-37595\" srcset=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Pop-Funk-1024x576.png 1024w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Pop-Funk-300x169.png 300w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Pop-Funk-768x432.png 768w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Pop-Funk-1536x864.png 1536w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Pop-Funk-18x10.png 18w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/Pop-Funk.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rabaterapia.com\/pt\/online\/\" title=\"\">Teste gratuitamente.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udfa5 VIDEO NOVO NO YOUTUBE<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/1-1024x576.png\" alt=\"\" class=\"wp-image-37594\" srcset=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/1-1024x576.png 1024w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/1-300x169.png 300w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/1-768x432.png 768w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/1-18x10.png 18w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2026\/03\/1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tem 2 coreografias fresquinhas no canal, pra voc\u00ea treinar e se divertir com os #RabaHits mais divertidos. Corre l\u00e1, ativa as notifica\u00e7\u00f5es e vem dan\u00e7ar com a gente!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@Rabaterapia\/videos\" title=\"\">Ir para o YouTube.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Com amor,<br><\/strong><em>Rabaterapia<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 STEP CHALLENGE COMING SOON\u2026 The Step Challenge is here to push you out of your comfort zone and test your limits, Raba style: intense, fun, and with the most hyped crew in Montreal. We\u2019ll be sharing more details throughout the week, so keep an eye on our social media \ud83d\udc40 \ud83c\udf0e RABA ONLINE Did [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":37597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"page_builder":"","footnotes":""},"categories":[64],"tags":[],"class_list":["post-37593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\ud83d\udd25 STEP CHALLENGE COMING SOON\u2026 The Step Challenge is here to push you out of your comfort zone and test your limits, Raba style: intense, fun, and with the most hyped crew in Montreal. We\u2019ll be sharing more details throughout the week, so keep an eye on our social media \ud83d\udc40 \ud83c\udf0e RABA ONLINE Did\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ranya\"\/>\n\t<meta name=\"keywords\" content=\"newsletter\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/rabaterapia.com\/pt\/2026\/03\/02\/step-challenge-online-workout-and-more\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Rabaterapia \u2022 Montreal&#039;s Best Dance Studio\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"STEP CHALLENGE, ONLINE WORKOUT AND MORE! \u2022 Rabaterapia\" \/>\n\t\t<meta property=\"og:description\" content=\"\ud83d\udd25 STEP CHALLENGE COMING SOON\u2026 The Step Challenge is here to push you out of your comfort zone and test your limits, Raba style: intense, fun, and with the most hyped crew in Montreal. 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