{"id":37593,"date":"2026-03-02T00:47:55","date_gmt":"2026-03-02T00:47:55","guid":{"rendered":"https:\/\/rabaterapia.com\/?p=37593"},"modified":"2026-03-02T00:53:05","modified_gmt":"2026-03-02T00:53:05","slug":"step-challenge-online-workout-and-more","status":"publish","type":"post","link":"https:\/\/rabaterapia.com\/pt\/2026\/03\/02\/step-challenge-online-workout-and-more\/","title":{"rendered":"DESAFIO DE STEP, TREINO ONLINE E MUITO MAIS!"},"content":{"rendered":"

\ud83d\udd25 DESAFIO DE STEP<\/strong><\/h2>\n\n\n\n
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VEM A\u00cd... O Desafio de Step \u00e9 pra sair da zona de conforto e testar seus limites, do jeitinho Raba: intenso, divertido e com a galera mais animada de Montreal.<\/p>\n\n\n\n

Vamos divulgar mais informa\u00e7\u00f5es ao longo dessa semana, ent\u00e3o fica de olho nas nossas redes sociais<\/a> \ud83d\udc40<\/p>\n\n\n\n

\ud83c\udf0e RABA ONLINE<\/strong><\/h2>\n\n\n\n

J\u00e1 t\u00e1 sabendo, migx?! Todas as nossas aulas est\u00e3o sendo gravadas na \u00edntegra e disponibilizadas na plataforma online toda semana, com toda a energia, coreografia e aquele clima do est\u00fadio. Pra fazer de qualquer lugar do mundo, no seu tempo, do seu jeito \ud83e\ude77<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Teste gratuitamente.<\/a><\/p>\n\n\n\n

\ud83c\udfa5 VIDEO NOVO NO YOUTUBE<\/strong><\/h2>\n\n\n\n
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Tem 2 coreografias fresquinhas no canal, pra voc\u00ea treinar e se divertir com os #RabaHits mais divertidos. Corre l\u00e1, ativa as notifica\u00e7\u00f5es e vem dan\u00e7ar com a gente!<\/p>\n\n\n\n

Ir para o YouTube.<\/a><\/p>\n\n\n\n

Com amor,
<\/strong>Rabaterapia<\/em><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\udd25 STEP CHALLENGE COMING SOON\u2026 The Step Challenge is here to push you out of your comfort zone and test your limits, Raba style: intense, fun, and with the most hyped crew in Montreal. We\u2019ll be sharing more details throughout the week, so keep an eye on our social media \ud83d\udc40 \ud83c\udf0e RABA ONLINE Did […]<\/p>\n","protected":false},"author":7,"featured_media":37597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-37593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/37593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/comments?post=37593"}],"version-history":[{"count":1,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/37593\/revisions"}],"predecessor-version":[{"id":37598,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/37593\/revisions\/37598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/media\/37597"}],"wp:attachment":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/media?parent=37593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/categories?post=37593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/tags?post=37593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}