{"id":28283,"date":"2025-05-27T14:57:32","date_gmt":"2025-05-27T14:57:32","guid":{"rendered":"https:\/\/rabaterapia.com\/?p=28283"},"modified":"2025-05-29T20:01:24","modified_gmt":"2025-05-29T20:01:24","slug":"from-funk-to-flexibility-rabaterapias-outdoor-class-schedule-is-here","status":"publish","type":"post","link":"https:\/\/rabaterapia.com\/pt\/2025\/05\/27\/from-funk-to-flexibility-rabaterapias-outdoor-class-schedule-is-here\/","title":{"rendered":"Do Funk \u00e0 Flexibilidade: Chegou a Programa\u00e7\u00e3o de Aulas ao Ar Livre da Rabaterapia!"},"content":{"rendered":"<p>Oi Montreal! O ver\u00e3o 2025 chegou com tudo, e a gente sabe que voc\u00ea t\u00e1 pront\u00edssimo pra sair, se mexer e aproveitar cada raio de sol! Esquece ficar preso em lugar fechado \u2014 a Rabaterapia est\u00e1 super empolgada em anunciar a programa\u00e7\u00e3o especial de aulas ao ar livre em Montreal, trazendo toda nossa energia, alegria e sess\u00f5es de flexibilidade pros melhores espa\u00e7os da cidade.<\/p>\n\n\n\n<p>Esse \u00e9 seu guia definitivo pro ver\u00e3o fitness Montreal \u2014 com um toque todo especial! Se prepare pra dan\u00e7ar, alongar e suar sob o c\u00e9u aberto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/PAGE_SUMMER-2-1024x574.jpg\" alt=\"\" class=\"wp-image-28003\" srcset=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/PAGE_SUMMER-2-1024x574.jpg 1024w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/PAGE_SUMMER-2-300x168.jpg 300w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/PAGE_SUMMER-2-768x431.jpg 768w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/PAGE_SUMMER-2-1536x862.jpg 1536w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/PAGE_SUMMER-2-2048x1149.jpg 2048w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/PAGE_SUMMER-2-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aulas de Ver\u00e3o ao Ar Livre com a Rabaterapia!<\/strong><\/h3>\n\n\n\n<p>Vem curtir seus treinos favoritos em um ambiente totalmente novo e vibrante. Veja o que preparamos na nossa agenda ao ar livre:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Pop Funk: Sua Festa de Dan\u00e7a ao Ar Livre!<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O que \u00e9:<\/strong> Nossas aulas de Pop Funk com batidas inspiradas no <a href=\"https:\/\/www.instagram.com\/p\/DISSYxbMjUa\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Funk brasileiro<\/a> cheias de energia, coreografias din\u00e2micas e um clima contagiante!<\/li>\n\n\n\n<li><strong>Locais:<\/strong> Vamos agitar lugares lindos como a orla do Canal de Lachine (perto do metr\u00f4 Charlevoix) e \u00e1reas vibrantes no Parc Jarry. Confira nosso site semanalmente pra saber os pontos exatos!<\/li>\n\n\n\n<li><strong>O que levar:<\/strong> Seu melhor sorriso, t\u00eanis confort\u00e1veis, garrafinha de \u00e1gua e \u00f3culos de sol (porque voc\u00ea vai brilhar!).<\/li>\n\n\n\n<li><strong>Ideal para:<\/strong> Quem ama dan\u00e7ar, quer um cardio divertido ou precisa se soltar no ritmo sob o c\u00e9u aberto.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/healthy-group-of-fit-multiethnic-friends-exercisin-2025-03-13-21-33-21-utc-1024x683.jpg\" alt=\"\" class=\"wp-image-28295\" srcset=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/healthy-group-of-fit-multiethnic-friends-exercisin-2025-03-13-21-33-21-utc-1024x683.jpg 1024w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/healthy-group-of-fit-multiethnic-friends-exercisin-2025-03-13-21-33-21-utc-300x200.jpg 300w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/healthy-group-of-fit-multiethnic-friends-exercisin-2025-03-13-21-33-21-utc-768x512.jpg 768w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/healthy-group-of-fit-multiethnic-friends-exercisin-2025-03-13-21-33-21-utc-1536x1025.jpg 1536w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/healthy-group-of-fit-multiethnic-friends-exercisin-2025-03-13-21-33-21-utc-2048x1366.jpg 2048w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/healthy-group-of-fit-multiethnic-friends-exercisin-2025-03-13-21-33-21-utc-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hatha Yoga: Serenidade ao P\u00f4r do Sol<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O que \u00e9:<\/strong> Uma pr\u00e1tica de <a href=\"https:\/\/www.instagram.com\/p\/C3n9OLgJMmr\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Hatha Yoga<\/a> com posturas suaves, respira\u00e7\u00e3o consciente (pranayama) e foco no equil\u00edbrio e bem-estar. A aula especial \u201cInaugura\u00e7\u00e3o Ver\u00e3o da Raba\u201d \u00e9 pura paz e conex\u00e3o.<\/li>\n\n\n\n<li><strong>Local:<\/strong> Um local lindo \u00e0s margens do Canal de Lachine, com vista para o p\u00f4r do sol. Os detalhes exatos ser\u00e3o enviados por e-mail aos inscritos perto da data.<\/li>\n\n\n\n<li><strong>O que levar:<\/strong> Tapetinho de yoga (essencial!), \u00e1gua e roupas confort\u00e1veis para o clima da noite.<\/li>\n\n\n\n<li><strong>Ideal para:<\/strong> Todos os n\u00edveis \u2014 de iniciantes em busca de calma a praticantes experientes querendo se conectar com a natureza.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-151310-1024x684.jpg\" alt=\"\" class=\"wp-image-28253\" srcset=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-151310-1024x684.jpg 1024w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-151310-300x200.jpg 300w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-151310-768x513.jpg 768w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-151310-18x12.jpg 18w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-151310.jpg 1121w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Pilates: For\u00e7a e Consci\u00eancia ao Ar Livre<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O que \u00e9:<\/strong> Uma aula revigorante de <a href=\"https:\/\/www.instagram.com\/p\/DIMQgJQRqlL\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Pilates<\/a>com foco em fortalecimento do core, alongamento e consci\u00eancia corporal.<\/li>\n\n\n\n<li><strong>Locais:<\/strong> Em \u00e1reas verdes tranquilas como espa\u00e7os espec\u00edficos do <strong>Parque La Fontaine<\/strong> ou outros parques acess\u00edveis da cidade. Confira os locais semanais no nosso app!<\/li>\n\n\n\n<li><strong>O que levar:<\/strong> Tapete de yoga ou Pilates (pra conforto e higiene), garrafinha d\u2019\u00e1gua e roupas leves de treino.<\/li>\n\n\n\n<li><strong>Ideal para:<\/strong> Todos os n\u00edveis de condicionamento f\u00edsico que queiram fortalecer o core, melhorar a postura e se movimentar ao ar livre com foco e leveza.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"629\" src=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-154137-1024x629.jpg\" alt=\"\" class=\"wp-image-28261\" srcset=\"https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-154137-1024x629.jpg 1024w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-154137-300x184.jpg 300w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-154137-768x471.jpg 768w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-154137-18x12.jpg 18w, https:\/\/rabaterapia.com\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-22-154137.jpg 1207w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Como Participar da Divers\u00e3o!<\/strong><\/h3>\n\n\n\n<p>Quer transformar seu treino de ver\u00e3o? \u00c9 f\u00e1cil participar das aulas ao ar livre em Montreal com a Rabaterapia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inscreva-se:<\/strong> Todos os registros s\u00e3o feitos pelo app da Rabaterapia ou direto no nosso site.<\/li>\n\n\n\n<li><strong>Consulte a agenda:<\/strong> Nosso app \u00e9 atualizado com frequ\u00eancia com todos os locais, datas e hor\u00e1rios das aulas e eventos de dan\u00e7a em Montreal 2025. Fique de olho \u2014 as vagas voam!<\/li>\n\n\n\n<li><strong>Fique conectado(a):<\/strong> Siga a gente nas redes sociais pra atualiza\u00e7\u00f5es em tempo real e dicas de \u00faltima hora!<\/li>\n<\/ul>\n\n\n\n<p>N\u00e3o perca o melhor do fitness ao ar livre neste ver\u00e3o. Venha viver a alegria do movimento sob o sol e as estrelas com a Rabaterapia!<\/p>\n\n\n\n<p>Pronto(a) pra se mexer e elevar o astral ao ar livre? Veja nossa <a href=\"https:\/\/rabaterapia.com\/pt\/book-now\/\" target=\"_blank\" rel=\"noopener\" title=\"\">programa\u00e7\u00e3o<\/a>estamos te esperando! \u2764\ufe0f<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hey Montreal! Summer 2025 is officially on, and we know you&#8217;re ready to get out, move, and soak up that sunshine! Forget being cooped up, Rabaterapia is thrilled to announce our special outdoor classes Montreal schedule, bringing our signature energy, fun, and flexibility sessions right to the heart of the city&#8217;s best open spaces. This [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":28253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[46,47],"tags":[],"class_list":["post-28283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exploring-montreal","category-health-and-well-being"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/28283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/comments?post=28283"}],"version-history":[{"count":5,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/28283\/revisions"}],"predecessor-version":[{"id":28436,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/28283\/revisions\/28436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/media\/28253"}],"wp:attachment":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/media?parent=28283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/categories?post=28283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/tags?post=28283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}