{"id":13019,"date":"2023-12-18T18:39:24","date_gmt":"2023-12-18T18:39:24","guid":{"rendered":"https:\/\/rabaterapia.com\/?p=13019"},"modified":"2023-12-18T18:44:14","modified_gmt":"2023-12-18T18:44:14","slug":"this-week-at-rbtr-dance-studio-%f0%9f%8d%91%f0%9f%a7%98%e2%99%80%ef%b8%8f-2","status":"publish","type":"post","link":"https:\/\/rabaterapia.com\/pt\/2023\/12\/18\/this-week-at-rbtr-dance-studio-%f0%9f%8d%91%f0%9f%a7%98%e2%99%80%ef%b8%8f-2\/","title":{"rendered":"ESTA SEMANA NO RBTR DANCE STUDIO \ud83c\udf51\ud83e\uddd8\u200d\u2640\ufe0f"},"content":{"rendered":"

From December 18 to 23<\/strong><\/em><\/p>\n\n\n\n

Hi Rabas! In this final stretch of 2023, our second-to-last newsletter of the year is packed with news! And before we go on vacation, let’s make the most of the end of the year, because this week will be our last chance to enjoy Raba in 2023 (or maybe not \ud83d\udc40\ud83e\udd23). So, let’s check out what we have planned for this super special week \ud83d\udc83\u2728<\/p>\n\n\n\n

Christmas Get-Together at RBTR \ud83c\udf84\ud83c\udf1f<\/strong> <\/p>\n\n\n\n

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We invite all of you to our end-of-year Get-Together<\/strong> happening this Friday, December 22nd, starting at 7pm. The idea is to have a cozy night, so feel free to wear your pajamas or your favorite Christmas sweater, and get ready to walk on Raba’s red carpet! We’re organizing lots of fun games and activities, delicious food, trivia, and even some awards \ud83c\udfc6 If you’re coming, join this WhatsApp group cha<\/a>t!<\/p>\n\n\n\n

Other WhatsApp Group Chats \ud83d\udcac<\/strong> <\/p>\n\n\n\n

Speaking of WhatsApp groups, if you’re not part of the group chat for your class(es), join now! We’ve created these groups mainly for you to mingle with other Rabas, share news, and gossip about life!<\/p>\n\n\n\n

JOIN THE<\/strong> JAZZ FUNK GROUP<\/strong><\/a><\/p>\n\n\n\n

JOIN THE<\/strong> FLEXIBILITY GROUP<\/strong><\/a><\/p>\n\n\n\n

JOIN THE<\/strong> POP FUNK GROUP<\/strong><\/a><\/p>\n\n\n\n

JOIN THE DIVAS POP GROUP<\/a><\/strong><\/p>\n\n\n\n

JOIN THE YOGA GROUP<\/a><\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

This week’s schedule \ud83d\udcc5\ud83e\udd73<\/strong> <\/p>\n\n\n\n

This week’s classes have been prepared with so much love that we’ve decided to give you a little sneak peek of each class!<\/p>\n\n\n\n

POP FUNK CLASS<\/a><\/strong><\/p>\n\n\n\n

CHOREOGRAPHY: CACHORRINHAS<\/em><\/p>\n\n\n\n

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After much thinking on which song could best wrap up our year, Pri came up with the incredible idea of doing no other than CACHORRINHAS, a classic and iconic Brazilian pop song. And if you’re wondering whether you’ll need knee pads, the answer is: No! But if you have a pair, feel free to bring it \ud83d\udc40<\/p>\n\n\n\n

Wanna join this class, click here and reserve your spot<\/a> (:<\/p>\n\n\n\n

JAZZ FUNK CLASS<\/a> <\/strong><\/p>\n\n\n\n

CHOREOGRAPHY: VERMELHO NEON <\/em><\/p>\n\n\n\n

(Review + Video recording)<\/em><\/p>\n\n\n\n

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After 4 weeks learning this incredible choreography, which, by the way, has become one of my favorites, the time has finally come to put on that red sexy outfit and give it your all in the last Jazz Funk class of the year, which is a special recording session! \ud83c\udfa5\ud83d\ude0c Click here to reserve your spot!<\/a> <\/p>\n\n\n\n

DIVAS POP CLASS<\/a><\/strong><\/p>\n\n\n\n

C<\/em>HOREOGRAPHY: SANTA TELL ME <\/em><\/p>\n\n\n\n

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Want a Christmas choreo? Then get ready for a super thematic and fun class. Your Divas Pop instructor Flor has chosen a unique version of the hit Santa Tell Me<\/strong><\/em> by our Pop Diva, Ariana Grande. SERIOUSLY, I’ve seen a sneak peek of the dance and it’s simply in-cre-di-ble!\ud83c\udf84\ud83d\udc81\u200d\u2640\ufe0f Don’t miss out, click here to reserve<\/a>! <\/p>\n\n\n\n

FLEXIBILITY AND STRETCHING CLASS<\/strong><\/a><\/p>\n\n\n\n

THIS WEEK: MICROFLEXIBILITY <\/em><\/p>\n\n\n\n

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Your instructor Gabi has prepared a light and soothing class for us to end the year with a lot of inner peace. This class will focus on subtle movements that help improve our mobility, precision, and body control. In other words, it’s just what we need, right? Click here to participate! <\/a>(: <\/p>\n\n\n\n

YOGA FLOW VINYASA CLASS<\/a><\/strong><\/p>\n\n\n\n

THIS WEEK: PAIRED POSTURES<\/em><\/p>\n\n\n\n

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Let’s end the year with a deep sense of connection. In this last-of-2023 Yoga class, Poli will mix collaboration and harmony to enhance our well-being. Perfect for friends, couples, or anyone looking to make new connections. Click here ans reserve your spot<\/a> <3<\/p>\n\n\n\n

We hope that all of you make the most of this special week and the Raba Gathering. It’s time to celebrate, have fun, and create incredible memories as we close out 2023 in style! \ud83d\udc83\u2728<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

From December 18 to 23 Hi Rabas! In this final stretch of 2023, our second-to-last newsletter of the year is packed with news! And before we go on vacation, let’s make the most of the end of the year, because this week will be our last chance to enjoy Raba in 2023 (or maybe not […]<\/p>\n","protected":false},"author":3,"featured_media":13020,"comment_status":"open","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,45,46,47],"tags":[],"class_list":["post-13019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-entertainment","category-exploring-montreal","category-health-and-well-being"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/13019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/comments?post=13019"}],"version-history":[{"count":3,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/13019\/revisions"}],"predecessor-version":[{"id":13023,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/posts\/13019\/revisions\/13023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/media\/13020"}],"wp:attachment":[{"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/media?parent=13019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/categories?post=13019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rabaterapia.com\/pt\/wp-json\/wp\/v2\/tags?post=13019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}