This is an invitation tomove your body, clear your mind and feel at home. Come dance, sweat, laugh, and reconnect with yourself in a judgment-free, Brazilian-vibe studio in Montreal.
High-energy classes that boost stamina and make you sweat, without feeling overwhelming. Fun cardio that doesn’t feel like the gym.
DANCE
Rhythm-based classes that help you move, express yourself, and reconnect with your confidence through music. No dance experience needed.
Strength & Toning
We offer classes focused on building strength, improving posture, and feeling more grounded in your body at your own pace.
Wellness & Recovery
These classes designed to help you slow down, breathe, and take care of your body and mind. Perfect for anyone looking for a calmer, more mindful movement experience.
GET OUR INTRO OFFER
We have a special offer designed for your first experience at Rabaterapia. Try different class styles, feel the vibe, and discover what makes our community so special.
Just the right amount to move your body, sweat and leave feeling good.
Beginner-friendly
No experience needed. Everyone is welcome, exactly as they are.
You go at your
own pace
Follow along, take breaks, adapt movements as needed. This is your moment.
No pressure, no perfection
Choreography is guided step by step. Zero pressure! Just move, sweat, and have fun.
You can rest at anytime
Pause when you need to. We’re here to support you, not push you.
You’re not the only new one
Many people in the room are first-timers, too. We’re in this together (:
Not sure what to book first?
Take our quick Raba Match Quiz
In under a minute, we’ll match you with your perfect class style and the best package for your routine (whether you’re a once-a-week kind of person or an “I’m obsessed” regular).
Mantenha-se forte e hidratado com o exclusivogarrafas de água!
DE 17 A 31 DE JULHO
RABA DESBLOQUEADO!
Suas quartas-feiras nunca mais serão as mesmas com o Desafio das Rabas (Rabas Challenge)! Liderado por Gui, prepare-se para três semanas intensas de dança que prometem elevar suas habilidades.
Detalhes do desafio:
Datas:
Romance em Cena (17 de julho)
Devagarinho (24 de julho)
Sintomas de Prazer (31 de julho)
Tempo: 19:30 às 21:00 (1,5 hora de aula + 30 minutos de gravação profissional)
Junte-se a nós e transforme suas quartas-feiras! RESTAM POUCAS VAGAS!