Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# Rabaterapia

Montreal's Best Dance Studio

## Sitemaps

- [XML Sitemap](https://rabaterapia.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BLOG RABATERAPIA: Explore o Melhor de Montreal](https://rabaterapia.com/blog/) - Nosso blog mantém você atualizado sobre tudo o que há de mais legal aqui em Montreal!
- [Dance Anywhere: New Youtube video + Online Platform](https://rabaterapia.com/2026/04/25/dance-anywhere-new-youtube-video-online-platform/) - 🎬 NEW CHOREOGRAPHIES ON YOUTUBE A new video is out with fresh choreographies for you to dance wherever you are. It’s the perfect chance to jump into the moves and get your body (and your Raba 🍑) moving while having fun! Watch it here. 🌐 RABA ONLINE Every week, new classes are added to our
- [LATEST NEWS: RABA ON TIKTOK, ONLINE CLASSES AND MORE!](https://rabaterapia.com/2026/04/20/latest-news-raba-on-tiktok-online-classes-and-more/) - 📲 RABA ON TIKTOK Yesss bestie! We’re now on TikTok posting every single day so you can feel the studio vibe up close. Behind the scenes, class snippets, and all the high-energy moments. Go follow us so you don’t miss a thing 💖 ▶️ ONLINE CLASSES Want to experience Raba on your own time? Our
- [DON'T MISS OUT: BRAZIL T-SHIRT, RABA ON TIKTOK AND NEW YOUTUBE VIDEO!](https://rabaterapia.com/2026/04/11/dont-miss-out-brazil-t-shirt-raba-on-tiktok-and-new-youtube-video/) - 🇧🇷 WORLD CUP T-SHIRT There’s still time to get yours! You can customize your Brazil t-shirt or cropped top with your name and number, at no extra cost. ROAD TO HEXA 🏆✨ Get yours here. 🎥 WE’RE ON TIKTOK Did you know we’re on TikTok? 👀 We post our classes daily, behind the scenes, and
- [WORLD CUP T-SHIRT WITH 10% OFF, STEP WORKOUT CHALLENGE AND NEW CHOREO ON YOUTUBE!](https://rabaterapia.com/2026/04/04/world-cup-t-shirt-with-10-off-step-workout-challenge-and-new-choreo-on-youtube/) - 🇧🇷 WORLD CUP T-SHIRT Imagine cheering for Brazil in a piece made just your way? Customize your Brazil t-shirt or cropped top with your name and number, at no extra cost. And if you grab 2, you get 10% off 🔥 We’ve got limited pieces available… it’s your last chance to get yours, because once
- [LATEST AT RABA: NEWS YOU CAN'T MISS IT!](https://rabaterapia.com/2026/03/28/latest-at-raba-news-you-cant-miss-it/) - 🔥 LAST STEP CHALLENGE CLASS We’ve reached the final class of the challenge and there are only a few spots left! It’s been so fun 🩷 The idea is to challenge yourself, step out of your comfort zone, and push your limits with the most energetic playlist in Montreal. And don’t forget, this is your
- [WORLD CUP T-SHIRT, LAST CHANCE TO ENJOY SPRING PROMO, AND NEW CHOREO ON YOUTUBE!](https://rabaterapia.com/2026/03/23/world-cup-t-shirt-last-chance-to-enjoy-spring-promo-and-new-choreo-on-youtube/) - 🇧🇷 WORLD CUP T-SHIRT ROAD TO HEXA 🏆 Cropped tops and T-shirts PERSONALIZED with your name and number! Let’s cheer for Brazil in style this World Cup 😌 ‼️ SALES END MARCH 25. Get yours here. 🧘‍♀️ SPRING RESET: LAST CHANCE Our special spring promo is coming to an end. Buy a Yoga class and
- [BUY 2-FOR-1 CLASSES, STEP CHALLENGE, WORKOUT FROM HOME, AND MORE!](https://rabaterapia.com/2026/03/14/buy-2-for-1-classes-step-challenge-workout-from-home-and-more/) - 🌿 YOGA & PILATES 2-FOR-1 Our Spring Reset special is here: buy 2 Yoga or Pilates classes and pay for only 1! The perfect way to welcome spring while taking care of your body and mind. But hurry, the promo runs only until March 26! Get your free class here. 🔥 STEP IT UP Our
- [DANCE, YOGA AND FITNESS: STEP CHALLENGE, SPRING PROMO AND MORE!](https://rabaterapia.com/2026/03/07/dance-yoga-and-fitness-step-challenge-spring-promo-and-more/) - 🔥 STEP CHALLENGE Get ready for our first Rabas Challenge: STEP IT UP EDITION, a sequence of 3 intense classes on March 13, 20 and 27, made for those who want to step out of their comfort zone. All choreographies will happen on the second step level, bringing even more intensity. Expect fun duo routines
- [STEP CHALLENGE, ONLINE WORKOUT AND MORE!](https://rabaterapia.com/2026/03/02/step-challenge-online-workout-and-more/) - 🔥 STEP CHALLENGE COMING SOON… The Step Challenge is here to push you out of your comfort zone and test your limits, Raba style: intense, fun, and with the most hyped crew in Montreal. We’ll be sharing more details throughout the week, so keep an eye on our social media 👀 🌎 RABA ONLINE Did
- [LATEST UPDATES AT RABA: FITNESS STUDIO IN MONTREAL](https://rabaterapia.com/2026/02/22/latest-updates-at-raba-fitness-studio-in-montreal/) - 🎉 RABA CARNIVAL Bestie, get ready because from February 23rd to 28th it’s Raba Carnival week 🇧🇷 It’s that one special week that only happens once a year, bringing (even more) of Brazil’s heat and energy into the studio. And listen… if you miss it, you’ll have to wait until next year, so come dance
- [CARNAVAL IN MONTREAL, ONLINE WORKOUT, AND NEW CHOREO ALERT!](https://rabaterapia.com/2026/02/16/carnaval-in-montreal-online-workout-and-new-choreo-alert/) - 🎉 CARNAVAL IN MONTREAL Who said there’s no Brazilian Carnaval in Canada? 👀 This week, we’ve got something special coming to our Instagram, so keep an eye out because Raba's "Bloquinho" is on its way! Mark your calendar: February 23 – 28. We're bringing the heat of Brazil to Montreal’s freezing temperatures! 🌐 RABA ONLINE
- [OPEN DOORS WEEK, LIVE CLASSES, AND NEW ON YOUTUBE!](https://rabaterapia.com/2026/02/07/open-doors-week-live-classes-and-new-on-youtube/) - Hii, bestie! February is here just the way we like it: fuuull of exciting news. 💌 OPEN DOORS WEEK - VALENTINE’S EDITION IT’S A MATCH 💘 From February 9 to 14, anyone who has never been to the studio can join free classes and finally match with Raba 🙂‍↕️ And if you’re already a member,
- [Quiz test](https://rabaterapia.com/2026/02/03/quiz-test/) - What made you curious about Rabaterapia? I want cardio, sweat, and endorphins (but not gym vibes) I want to dance, let loose, and feel more confident I want to slow down, relax, and take better care of my body Honestly? A little bit of everything How familiar are you with Rabaterapia? I’ve never taken a
- [FEBRUARY AT RABA: WORKSHOP, VALENTINE'S DAY AND NEW MERCH!](https://rabaterapia.com/2026/01/31/february-at-raba-workshop-valentines-day-and-new-merch/) - Heeey, ready for the latest updates? 👯‍♀️ WORKSHOP COLLAB: GUI & CAMI IT’S HERE! Gui and Cami, our Reggaeton and Pop Funk instructors, are teaming up on February 6th for a special class where you’ll learn the choreography to one of the hottest Brazilian hits right now: “Coça” by Kew. This class is all about
- [STAY UPDATED: NEW CHOREO, 15% OFF AND MORE!](https://rabaterapia.com/2026/01/25/stay-updated-new-choreo-15-off-and-more/) - Heey, Just stopping by to share some fresh news from Rabaterapia! 🧘‍♀️ WEDNESDAY YOGA AT 7:30PM Our Wednesday yoga classes are now happening at 7:30pm, right after the Step class. It’s the perfect combo if you want to relax, stretch, and slow down after an intense cardio session. Your body and mind will thank you.
- [2026 AT RABA: SCHEDULE UPDATES, EXCLUSIVE PROMO, AND MORE!](https://rabaterapia.com/2026/01/20/2026-at-raba-schedule-updates-exclusive-promo-and-more/) - Heeey, Raba 2026 came in hot! 🍑 SCHEDULE CHANGES With our brand new studio floor, we had to say goodbye to Heels classes for now. But don’t worry, Raba keeps moving! Another update: Yoga classes are now happening at 7:30pm on Wednesdays, right after the Step class. The idea is perfect: intense cardio first, full
- [SPECIAL SCHEDULE, EXCLUSIVE PROMO, AND MORE!](https://rabaterapia.com/2025/12/28/special-schedule-exclusive-promo-and-more/) - Hii, gorgeous! 💖 Just dropping by to share the latest news from Rabaterapia and get you excited for our return. ⏸️ (MINI) RABA VACATION We’re taking a well-deserved little break, and Raba will be closed from December 29 to January 3. After that, we’re back in full force on January 5, with LOTS of good
- [END OF YEAR LATEST NEWS](https://rabaterapia.com/2025/12/22/end-of-year-latest-news/) - Hii, bestie 💌 Just popping in to share some updates and give you that important end-of-year heads-up! 🎄 OUR CHRISTMAS WEEK WAS A HIT Our Christmas week was simply EVERYTHING! We had lots of gifts, good vibes, personalized gift cards, and even an original Rabaterapia #RabaHit with the song “Treinei Direitin” (you didn’t see that
- [Special Xmas Week, Holiday updates and more!](https://rabaterapia.com/2025/12/13/special-xmas-week-holiday-updates-and-more/) - 🎄CHRISTMAS WEEK AT RABA From December 15 to 20, the studio is officially entering the holiday spirit! We’ll have themed Christmas classes, 100 free gifts (just walk in and grab yours!), and Gift Cards with 20% OFF plus a super cute holiday card. Perfect for gifting someone you love… or gifting your own Raba ✨
- [All This Month’s Updates in One Place: Award, classes, dance challenge, benefits and more!](https://rabaterapia.com/2025/11/30/all-this-months-updates-in-one-place-award-classes-dance-challenge-benefits-and-more/) - 🏆 WE WON OUR FIRST AWARD! Rabaterapia just snagged its very first award: Most Inspiring Business 2025 ✨ And if there’s one thing we know, it’s that this only happened because of YOU. Thank you for trusting us, dancing with us, cheering for us, and showing up in our studio with so much heart. Our
- [LATEST RABA NEWS: IT'S TIME TO GET UPDATED, GURL!](https://rabaterapia.com/2025/12/06/latest-raba-news-its-time-to-get-updated-gurl/) - 🔁 Raba Replay 2025: NOW AVAILABLE Inspired by Spotify Wrapped, we created our own version, the Rabaterapia way. Raba Replay 2025 is our little love letter to you and about you ✨ It’s our way of celebrating your sweat, your favorite classes, your consistency, your energy, and your whole journey with us. Each Replay was
- [STAY UPDATED: BLACK FRIDAY DEALS, FREE CLASSES AND MORE!](https://rabaterapia.com/2025/11/22/stay-updated-black-friday-deals-free-classes-and-more/) - 💋 Raba Challenge Giiirl, our first Raba Challenge class was everything! Energy through the roof, sweat guaranteed, and that collective vibe only Raba can deliver 🥵 And heads up: the next groups are almost full. If you wanna feel that hot burn with us, click here to save your spot before they disappear! 🔥 Open
- [DANCE CHALLENGE, 100% OFF CLASSES, BLACK FRIDAY AND MORE!](https://rabaterapia.com/2025/11/16/dance-challenge-100-off-classes-black-friday-and-more/) - URGENT! Your favorite newsletter just dropped :) 💋 Raba Challenge – LAST CHANCE The Raba Challenge starts this Friday, November 21, and we only have a few spots left, bestie. It’s a 3-class VIP experience with advanced choreos inspired by Brazilian funk, brega funk, and sensual performance styles. The whole point is to push you
- [Carpool, Challenge of Raba, Award Nomination and more!](https://rabaterapia.com/2025/11/08/carpool-challenge-of-raba-award-nomination-and-more/) - 🚘 Carpool Rabaterapia The first week of Carpool was amazing! We loved seeing everyone team up to make sure the STM strike didn’t stop our Raba from shaking. Thanks to all the amazing students who offered rides, you truly kept the energy alive! If you still need a ride, hop into the WhatsApp group for
- [How to Keep Shaking Through the STM Strike: Rabaterapia’s Weekly Updates](https://rabaterapia.com/2025/11/01/how-to-keep-shaking-through-the-stm-strike-rabaterapias-weekly-updates/) - 🚘 Carpool Rabaterapia The STM strike won’t stop us from shaking our Rabas 😌 During the strike, some AMAZING students offered to give rides to and from specific metro stations and the studio . All to make sure no one misses class because of transportation 🥹 If you need a ride, just join the WhatsApp
- [LATEST NEWS AT RABA: THE SPOOKIEST WEEK HAS ARRIVED IN MONTREAL!](https://rabaterapia.com/2025/10/27/latest-news-at-raba-the-spookiest-week-has-arrived-in-montreal/) - The Baile da Raba isn’t over yet! The week is just getting started and the vibe is still spooky (just the way we like it 😈). 🎃 RABAWEEN Did you really think we’d miss the chance to shake our Rabas all week long in Halloween mode? Of course not, bestie! It’s time to wrap up
- [Don’t Miss Out: Baile da Raba, Yoga Wednesdays & New Raba Hoodie!](https://rabaterapia.com/2025/10/18/dont-miss-out-baile-da-raba-yoga-wednesdays-new-raba-hoodie/) - Hey, Raba fam 💖 October is on fire, and we’ve got sooo many hot updates for you. Come see what’s happening: 💀 BAILE DA RABA - LAST CHANCE The apocalypse chaos is about to hit Montreal this Saturday, October 25, and this is your LAST CHANCE to experience the best end of the world ever
- [Updates You’ll Love: Yoga returns, Halloween Party, New Hoodies, and more!](https://rabaterapia.com/2025/10/11/updates-youll-love-yoga-returns-halloween-party-new-hoodies-and-more/) - Did someone ask for this week’s updates? October came in full swing, huh?! 🍁 Thanksgiving Holiday On October 13th (Monday), Raba will be closed for the Thanksgiving holiday. We’ll be back on Tuesday, ready to shake it together again! Take the time to recharge and be thankful for that amazing Raba you’ve got 😌 🧘‍♀️
- [YOU CAN'T MISS IT: Taylor Swift Bouncing Party, Halloween, New Mat Pilates Instructor, and more!](https://rabaterapia.com/2025/10/04/you-cant-miss-it-taylor-swift-bouncing-party-halloween-new-mat-pilates-instructor-and-more/) - Heeey, October’s here, and it already started with a bang! Check out what’s coming up, and what’s already making waves: 🧡 TAYLOR SWIFT BOUNCING PARTY – Special Trampoline Fitness Class Swifties, grab your glitter and your stamina because this one’s for you ⭐ With the brand new album “The Life of a Showgirl”, Taylor is
- [You can't miss this: New Schedule, Halloween Party, and more!](https://rabaterapia.com/2025/09/27/you-cant-miss-this-new-schedule-halloween-party-and-more/) - Hey guuuurl! Time to spill all the tea about what’s going on at Raba, and honestly, it’s way too good to miss. 💖 NEW SCHEDULE Let’s start with the big news: we’ve got a brand-new schedule! Our new Pilates teacher, Anna, just joined the crew, and we’ve adjusted some class times to make it even
- [YOU NEED TO KNOW: HALLOWEEN PARTY, NEW YOUTUBE VIDEOS, STEP ONLINE, EXCLUSIVE PROMOS AND MORE!](https://rabaterapia.com/2025/09/20/you-need-to-know-halloween-party-new-youtube-videos-step-online-exclusive-promos-and-more/) - Hey gorgeous! Hold on tight because we’ve got so many exciting things coming your way. 🖤 BAILE DA RABA This Monday at 9AM sharp, tickets for Baile da Raba finally go on sale! And this edition is out of this world (literally). With the theme Apocalypse, the gates of the end of the world are
- [Online Step Classes, Exclusive Deals, Quebec Workshop & More!](https://rabaterapia.com/2025/09/13/online-step-classes-exclusive-deals-quebec-workshop-more/) - Heyyy, September is just getting started and we already have some super hot news for you! 💖 Primeiro Eu 2.0 Our exclusive #PrimeiroEu program is here to transform your self-care routine. Starting September 22, you’ll get access to: Online Step classes for beginners with Prof. Pri. Personalized nutrition plan with meal guide, grocery list, and
- [New Youtube Video with Updates, 30% Promo, Brazilian Party in Quebec City and more!](https://rabaterapia.com/2025/09/07/new-youtube-video-with-updates-30-promo-brazilian-party-in-quebec-city-and-more/) - Heeey, It’s time to open our hearts and share everything that went down and what’s coming up at Rabaterapia. August was full of energy, and September promises to be even more unforgettable. 🌐 RABA NEWS: August Edition September has already arrived with that frenetic vibe we love! Get ready for Primeiro Eu 2.0 (a refreshed
- [End-of-August Guide: The Million Dollar Raba, Dance Class, and more!](https://rabaterapia.com/2025/08/23/end-of-august-guide-the-million-dollar-raba-dance-class-and-more/) - Hey bestie, this month’s finale is about to be wild! 🔐 Last spots | THE MILLION DOLLAR RABA Save the date: August 31 at 12pm, Parc La Fontaine. That’s when all the tension, laughter, and reality-show-level fun come alive in our summer gincana. Only one person will take the title of The Million Dollar Raba,
- [Summer in Montreal: Million Dollar Raba Challenge and Yoga Outdoors](https://rabaterapia.com/2025/08/16/summer-in-montreal-million-dollar-raba-challenge-and-yoga-outdoors/) - Hey girl, get ready because this week is packed with good things, after all, Rabaterapia could never stop coming up with something new, right? 🔐 Summer Challenge: Million Dollar Raba We decided to bring all the energy, tension, and laughs from a reality show straight into our challenge of the year! It will turn trust
- [Your August at Raba: Dance, Travel, Free Merch & more!](https://rabaterapia.com/2025/08/10/your-august-at-raba-dance-travel-free-merch-more/) - Heeey, The month has just started and it’s already overflowing with movement, energy, and self-care, just the way we love it! So grab your planner and jot down everything that’s coming up, because you definitely don’t want to miss out. 🧘‍♀️ Outdoor Yoga | August 15 Nothing beats taking a deep breath, stretching, and connecting
- [Celebrate Pride in Motion. Themed Dance Week Starts Now!](https://rabaterapia.com/2025/08/03/celebrate-pride-in-motion-themed-dance-week-starts-now/) - Heyyy there! August is already off to the kind of start we love: full of color, good music, unique classes, and even a stop at…Cirque du Soleil?! Yep, this month is already iconic. It’s a month of pride, movement, and celebrating the freedom to be who we are, inside and outside the studio. Here’s what’s
- [FREE FIERTÉ MONTRÉAL FESTIVAL, TRAMPOLINE FITNESS OUTDOOR, AND MORE](https://rabaterapia.com/2025/07/26/free-fierte-montreal-festival-trampoline-fitness-outdoor-and-more/) - Heeey, bestie! August is just around the corner and we’re kicking off the month full force. 💖 RABA AT FIERTÉ MONTRÉAL FESTIVAL (spoiler: IT’S FREE!) Mark your calendar: on August 1st, the Rabas are hitting the stage for a FABULOUS performance at Jardins Gamelin! It’s 4 hours of pure bass & beats. Things start at
- [Yoga With Purpose, Bold New Products & This Week’s RabaHit](https://rabaterapia.com/2025/07/19/yoga-with-purpose-bold-new-products-this-weeks-rabahit/) - 🗣️ New drops in the shop! Bestie, you have to check out Raba’s latest pieces! Seriously, they feel so good you’ll want to live in them — and you totally can, because they’re perfect for training, dancing, running errands or just being the comfy, fabulous queen you are. Our pink shorts came in HOT —
- [What’s New at Rabaterapia: Yoga Challenge, Summer Bucket Hats, Raba on the News and more!](https://rabaterapia.com/2025/07/13/whats-new-at-rabaterapia-yoga-challenge-summer-bucket-hats-raba-on-the-news-and-more/) - Heeey, bestie! Take a little break, 'cause this week’s updates are ON FIRE 🔥 🌿 Hatha Yoga Challenge (from anywhere in the world) Coming up: 12 days of transformation! Starting July 21, we're diving into a powerful self-discovery journey on our online platform. It’s 12 days of Hatha Yoga, guided by daily intentions to help
- [LATEST UPDATES: CITY NEWS, NEW PRODUCT LAUNCH, ONLINE YOGA](https://rabaterapia.com/2025/07/04/latest-updates-city-news-new-product-launch-online-yoga/) - Heyy, Our newsletter this week is packed with the good stuff — just the way we like it! Let’s break it down so you don’t miss a thing: 🎥 RABA ON CITY NEWS + YOGA WITH PICNIC! Yes, Rabaterapia is gonna be on City News AGAIN (yep, girl — again!) and you know we’re showing
- [Hot News: Outdoor Classes, New Workout & 20% OFF Inside!](https://rabaterapia.com/2025/06/28/hot-news-outdoor-classes-new-workout-20-off-inside/) - Too many good things happening? You bet, babe! 🌳 CREDITS WORK FOR OUTDOOR CLASSES TOO! If you’ve got class credits or one of our class packs, you can now use them for our outdoor sessions too! Dancing under the open sky, with a light breeze and a bit of sunshine? Nothing beats that. Grab your
- [Festa Junina Week with Costume Contest, Quebec Day, A New Class on the Schedule & more!](https://rabaterapia.com/2025/06/21/festa-junina-week-with-costume-contest-quebec-day-a-new-class-on-the-schedule-more/) - You know those weeks that are just meant to be amazing?Well, buckle up — because there's a lot of good stuff happening at Raba, and of course, we had to tell you first: 🌽 STOMP YOUR BOOTS AND CLAP YOUR HANDS It’s Festa Junina Week at Raba! The whole studio is getting into the festive
- [OPEN DOORS WEEK + NEW CLASS ALERT + OUTDOOR CLASSES](https://rabaterapia.com/2025/06/14/open-doors-week-new-class-alert-outdoor-classes/) - OPEN DOORS WEEK Let’s kick things off the right way: Open Doors Week is coming from June 16 to 21!For one week only, we’re opening our studio with extra love: if it’s your first time, you get 2 FREE CLASSES, and if you’re already part of the fam, EXCLUSIVE DISCOUNTS are waiting for you! It’s
- [Raba Everywhere: Shake It From Home, Outdoors, or at Sea!](https://rabaterapia.com/2025/06/09/raba-everywhere-shake-it-from-home-outdoors-or-at-sea/) - Hey bestie! Things are heating up — and it's not just the summer sun! ☀️ We’ve got hot updates (and a few adjustments too, because life in Montreal is full of surprises, right?). Here's everything happening this week at Raba: 💻 ONLINE & LIVE IN-STUDIO CLASSES Due to the STM strike, we’ve decided to stream
- [Dancing under the sun - the best summer activity](https://rabaterapia.com/2025/06/01/dancing-under-the-sun-the-best-summer-activity/) - ☀ RABA SUMMER 2025 The heat is on, and we’ve officially kicked off the hottest and most dance-filled season of the year with our Raba Summer 2025! We had our mini launch event — a beautiful celebration full of good vibes, amazing people, and of course, that special photo to mark the start of another
- [Dance and Yoga Classes in Montreal That Celebrate All Bodies](https://rabaterapia.com/2025/06/01/dance-and-yoga-classes-in-montreal-that-celebrate-all-bodies/) - Hey Montreal! In a world that often pressures us to conform to narrow ideals, finding a space where you feel truly accepted, celebrated, and free to be yourself is priceless. At Rabaterapia, we believe that movement is for every single body, and our dance and yoga classes are built on a foundation of radical acceptance
- [What to Wear to Your First Dance Class in Montreal](https://rabaterapia.com/2025/06/01/what-to-wear-to-your-first-dance-class-in-montreal/) - Hey Montreal! You've made the exciting decision to try your first dance class in Montreal, amazing! Whether you're eyeing a high-energy Pop Funk session, a graceful Yoga class, or a fierce Heels workshop, a common thought pops up: "What do I even wear?!" Don't let wardrobe worries hold you back! At Rabaterapia, our vibe is
- [Montreal Fitness Classes That Don’t Feel Like a Chore](https://rabaterapia.com/2025/06/01/montreal-fitness-classes-that-dont-feel-like-a-chore/) - Hey Montreal! Are you constantly battling the "shoulds" when it comes to fitness? The "I should go to the gym," "I should run," "I should do another set..." If your usual workout routine feels more like a monotonous obligation than an exciting opportunity, you're not alone! Many of us are tired of fitness feeling like
- [Why Rabaterapia Is a Better Zumba Alternative in Montreal](https://rabaterapia.com/2025/06/01/why-rabaterapia-is-a-better-zumba-alternative-in-montreal/) - Hey Montreal! If you've been looking for fun cardio Montreal and have tried Zumba, you know it's a popular choice for a group dance workout. But what if you're craving something more? Something that feels a bit fresher, deeper, and more authentically connected to rhythm and community? At Rabaterapia, we often hear people ask, "How
- [Looking for a Bachelorette Party Idea in Montreal? Try a Dance Class!](https://rabaterapia.com/2025/06/01/looking-for-a-bachelorette-party-idea-in-montreal-try-a-dance-class/) - Hey Montreal bridesmaids and party planners! Planning the ultimate bachelorette party in our vibrant city can be a challenge. You want something unique, unforgettable, and genuinely fun, something more exciting than just dinner and drinks, but less stressful than elaborate plans. What if the perfect solution was a high-energy, confidence-boosting, private dance class? At Rabaterapia,
- [Beginner Dance Classes in Montreal That Feel Safe and Supportive](https://rabaterapia.com/2025/06/01/beginner-dance-classes-in-montreal-that-feel-safe-and-supportive/) - Hey Montreal! The idea of taking a dance class can be exhilarating, but for many, it's also accompanied by a quiet fear: "What if I have no experience? What if I look silly? What if everyone else is already a pro?" We understand those jitters! That's why at Rabaterapia, we've made it our mission to
- [Best Latin Dance Classes in Montreal: From Funk to Reggaeton](https://rabaterapia.com/2025/06/01/best-latin-dance-classes-in-montreal-from-funk-to-reggaeton/) - Hey Montreal! Our city pulsates with rhythm, and nowhere is that more evident than in its vibrant Latin dance scene. If you're searching for the best Latin dance classes in Montreal, ones that offer more than just steps, but a true immersion in culture and energy, then Rabaterapia is your ultimate destination! We're proud to
- [Yoga Classes in Montreal That Focus on Inner Calm and Community](https://rabaterapia.com/2025/06/01/yoga-classes-in-montreal-that-focus-on-inner-calm-and-community/) - Hey Montreal! In our busy city lives, finding moments of peace and connection can feel like a challenge. If you're searching for yoga classes Montreal that offer more than just a workout, a space for genuine inner calm, mindfulness, and a supportive community, then Rabaterapia is your sanctuary. We believe that Yoga is a profound
- [Chair Dance in Montreal: A Fun Way to Express Your Sensual Side](https://rabaterapia.com/2025/06/01/chair-dance-in-montreal-a-fun-way-to-express-your-sensual-side/) - Hey Montreal! Are you curious about exploring your sensual side, but want to do it in a way that feels playful, accessible, and totally non-judgmental? If the idea of dancing in a new, empowering way appeals to you, then Rabaterapia's Chair Dance Montreal class is your perfect fit! This unique class is a fantastic dance
- [Heels Dance Classes in Montreal That Will Boost Your Confidence](https://rabaterapia.com/2025/06/01/heels-dance-classes-in-montreal-that-will-boost-your-confidence/) - Hey Montreal! Are you looking for a dance experience that's bold, empowering, and truly transformative? If the idea of dancing in heels sparks curiosity (and maybe a little bit of nerves!), then it’s time to discover Rabaterapia's Heels Dance Classes in Montreal. This isn't just about looking "sexy"; it's about unlocking a powerful, confident version
- [Reggaeton Classes in Montreal With Real Latin Energy](https://rabaterapia.com/2025/05/30/reggaeton-classes-in-montreal-with-real-latin-energy/) - Hey Montreal! Are you craving dance classes that pulse with authentic rhythm and electrifying energy? Do you want to move your body to beats that make you feel alive, rooted in vibrant culture? If you're searching for Reggaeton classes in Montreal that deliver on both fun and authenticity, you've found your spot! At Rabaterapia, our
- [Pilates Classes in Montreal That Are Actually Beginner-Friendly](https://rabaterapia.com/2025/05/30/pilates-classes-in-montreal-that-are-actually-beginner-friendly/) - Hey Montreal! Are you looking to improve your core strength, posture, and flexibility, but feel intimidated by traditional Pilates studios or super-advanced classes? You're not alone! Many people want the incredible benefits of Pilates but worry they aren't "strong enough" or "flexible enough" to start. At Rabaterapia, we're changing that narrative. Our Pilates classes Montreal
- [What to Expect from Your First Pop Funk Class in Montreal](https://rabaterapia.com/2025/05/30/what-to-expect-from-your-first-pop-funk-class-in-montreal/) - Hey Montreal! You’ve heard the buzz, seen the energy, and maybe even felt that irresistible pull towards a Pop Funk class Montreal. It looks like a blast, but you might also be wondering: "What actually happens in there? Is it for me if I'm not a dancer?" We get it! Starting something new can feel
- [Step Workout Classes in Montreal That Feel Like a Party](https://rabaterapia.com/2025/05/30/step-workout-classes-in-montreal-that-feel-like-a-party/) - Hey Montreal! Are you looking for a cardio workout that actually makes you want to move? Tired of the same old gym routine that leaves you feeling more bored than energized? It's time to step up your fitness game, literally, with Step Workout classes in Montreal that feel less like a chore and more like
- [Why Dance Classes in Montreal Are the Best Way to Make Friends as an Adult](https://rabaterapia.com/2025/05/30/why-dance-classes-in-montreal-are-the-best-way-to-make-friends-as-an-adult/) - Hey Montreal! Ever feel like making new friends as an adult is tougher than learning a TikTok dance challenge? You’re not alone! The traditional ways of meeting people can feel forced or just... awkward. But what if there was a vibrant, fun, and energetic way to connect with like-minded individuals in our amazing city? Enter
- [Step Workout Reborn: From Y2K to Brega Funk](https://rabaterapia.com/2025/05/29/step-workout-reborn-from-y2k-to-brega-funk/) - Hey Montreal! Remember the Step Workout from the 90s and early 2000s? Maybe your mom had a VHS tape, or you saw it on TV. Well, forget everything you thought you knew about those high-energy aerobics classes. At Rabaterapia, we're giving the Step Workout a major glow-up, taking it from its Y2K roots straight into
- [Rabaterapia vs. Zumba: What’s the Difference (and Why We Think Ours Is Better 😉)](https://rabaterapia.com/2025/05/27/rabaterapia-vs-zumba-whats-the-difference-and-why-we-think-ours-is-better-😉/) - Hey Montreal! Looking for fun cardio classes Montreal? You've probably heard of Zumba, it's everywhere! And for good reason: it’s a lively, Latin-inspired workout that gets people moving. But if you’ve tried it and are looking for something that feels a bit more, well, different, perhaps more modern, more raw, more connected, then let’s talk
- [Summer in Montreal: Why Dancing Outside Feels Better Than the Gym](https://rabaterapia.com/2025/05/27/summer-in-montreal-why-dancing-outside-feels-better-than-the-gym/) - Hey Montreal! The sun is shining, the air is warm, and our city is buzzing with summer energy. As the temperature rises, are you still heading to that same old gym, maybe feeling a bit cooped up? What if your summer workouts Montreal could feel less like a chore and more like a celebration? This
- [Montreal's Hottest Bachelorette Trend: Unleash Your Inner Diva with a Heels Dance Class](https://rabaterapia.com/2025/05/27/montreals-hottest-bachelorette-trend-unleash-your-inner-diva-with-a-heels-dance-class/) - Hey Montreal brides-to-be and fierce friends! Planning a bachelorette that truly stands out? If you're aiming for an experience that's less "been there, done that" and more "OMG, we did that?!", then it's time to swap predictable for powerful. Rabaterapia's Heels Dance Class is quickly becoming the ultimate sexy bachelorette idea in Montreal, an electrifying,
- [Chair Dance Is the Bachelorette Party Idea You’ll Brag About for Years](https://rabaterapia.com/2025/05/27/chair-dance-is-the-bachelorette-party-idea-youll-brag-about-for-years/) - Hey Montreal bridesmaids and party planners! Stuck for unique bachelorette activity Montreal ideas? If you're looking for something that’s the perfect blend of cheeky, sensual, and laugh-out-loud hilarious, a bachelorette experience that leaves everyone buzzing with unforgettable memories, look no further! Rabaterapia's Chair Dance class is the bachelorette party idea you'll be bragging about for
- [What to Wear to Your First Dance Class (Without Overthinking It)](https://rabaterapia.com/2025/05/27/what-to-wear-to-your-first-dance-class-without-overthinking-it/) - Hey Montreal! So, you've decided to try a dance class, amazing! Maybe it's the infectious beats of Pop Funk, the empowering challenge of Heels, or the rhythmic energy of Step. That's exciting! But then, the big question hits: "What do I even wear?" Don't sweat it! (Well, you will sweat, but not from wardrobe worries!).
- [Inclusive Dance Spaces in Montreal: Why It Matters Who’s in the Room](https://rabaterapia.com/2025/05/27/inclusive-dance-spaces-in-montreal-why-it-matters-whos-in-the-room/) - Hey Montreal! In a city as diverse and vibrant as ours, true connection happens when everyone feels seen, safe, and celebrated. When it comes to fitness and dance, finding a place where you genuinely belong isn't just nice, it's crucial. At Rabaterapia, we firmly believe that an inclusive dance class is a better class, and
- [Can You Dance Your Way Into Better Mental Health? (Science Says Yes — and Here’s How)](https://rabaterapia.com/2025/05/27/can-you-dance-your-way-into-better-mental-health-science-says-yes-and-heres-how/) - Hey Montreal! In our busy lives, taking care of our mental health is more important than ever. While therapy and mindfulness are vital, what if one of the most enjoyable ways to boost your mood, lower stress, and feel more connected was simply… dancing? Good news: science says yes! You absolutely can dance your way
- [Where to Find the Best Latin Dance Classes in Montreal (Even If You're a Total Beginner)](https://rabaterapia.com/2025/05/27/where-to-find-the-best-latin-dance-classes-in-montreal-even-if-youre-a-total-beginner/) - Hey Montreal! Are you ready to add some fire to your step? Our city is famous for its vibrant energy, and a big part of that comes from its incredible Latin dance scene. If you're looking for Latin dance classes Montreal where you can learn new moves, feel amazing, and make friends, you're in the
- [Top 7 Outdoor Activities in Montreal This Summer (That Aren’t Just Picnics)](https://rabaterapia.com/2025/05/27/top-7-outdoor-activities-in-montreal-this-summer-that-arent-just-picnics/) - Hey Montreal! Summer 2025 is just around the corner, and our vibrant city is about to burst with incredible outdoor activities Montreal that go way beyond your typical park picnic. If you're looking for fun events Montreal 2025 that will get you moving, smiling, and experiencing the city in a fresh way, you've come to
- [5 Montreal Summer Events Where You Can Dance Under the Sky (Yes, Literally!)](https://rabaterapia.com/2025/05/27/5-montreal-summer-events-where-you-can-dance-under-the-sky-yes-literally/) - Hey Montreal! When summer hits, our city truly comes alive, and there’s no better way to experience its vibrant pulse than by dancing under the sky. If you're looking for exciting dance events Montreal summer, unique things to do at night Montreal, or simply the best Montreal nightlife outdoors, get ready to lace up your
- [From Funk to Flexibility: Rabaterapia’s Outdoor Class Schedule Is Here!](https://rabaterapia.com/2025/05/27/from-funk-to-flexibility-rabaterapias-outdoor-class-schedule-is-here/) - Hey Montreal! Summer 2025 is officially on, and we know you're ready to get out, move, and soak up that sunshine! Forget being cooped up, Rabaterapia is thrilled to announce our special outdoor classes Montreal schedule, bringing our signature energy, fun, and flexibility sessions right to the heart of the city's best open spaces. This
- [How to Stay Active This Summer in Montreal and Actually Enjoy It](https://rabaterapia.com/2025/05/27/how-to-stay-active-this-summer-in-montreal-and-actually-enjoy-it/) - Hey Montreal! Summer is here, and with it comes that familiar whisper: "I should really stay active Montreal summer." But if the thought of hitting the gym or forcing yourself through a rigid workout routine makes you groan, you're not alone! Many of us want to move more, feel good, and soak up the sunshine,
- [Forget the Club: Why Pop Funk Is the Bachelorette Party Idea You Didn’t Know You Needed](https://rabaterapia.com/2025/05/27/forget-the-club-why-pop-funk-is-the-bachelorette-party-idea-you-didnt-know-you-needed/) - Hey Montreal bridesmaids and party planners! Tired of the same old bar crawls or spa days for your bachelorette celebrations? While those are fun, what if you could kick off the festivities with an explosion of energy, laughter, and pure, uninhibited joy? Get ready to discover the ultimate bachelorette party Montreal idea: a Pop Funk
- [First Time Dancing? Here's How Not to Panic (And Just Dance)](https://rabaterapia.com/2025/05/29/first-time-dancing-heres-how-not-to-panic-and-just-dance/) - Hey Montreal! So, the idea of trying a dance class has sparked your interest. Maybe you've seen our energetic Pop Funk videos, or you're curious about the empowering Heels class. That's fantastic! But then, the nerves might kick in: "What if I look silly? What if I can't follow? What if everyone else is already
- [Raba Talks: What No One Told You About Dancing in Heels](https://rabaterapia.com/2025/05/29/raba-talks-what-no-one-told-you-about-dancing-in-heels/) - Hey Montreal! So, you’ve seen the videos, you've heard the buzz, and maybe you're even contemplating joining a Heels dance class. It looks fierce, empowering, and incredibly sexy! But let's be real, a little voice in your head might also be whispering, "Can I actually do that?" or "Won't my feet just... die?" Welcome to
- [Brazilian Funk in Canada: From Misunderstood to Celebrated](https://rabaterapia.com/2025/05/29/brazilian-funk-in-canada-from-misunderstood-to-celebrated/) - Hey Montreal! When you hear "Brazilian music," samba and bossa nova often come to mind. But there's another powerful, electric rhythm that's been bubbling up, shaking dance floors, and building communities globally: Brazilian Funk. For a long time, it was misunderstood outside of Brazil, but now, thanks to cultural hubs like Rabaterapia, Brazilian Funk in
- [Heels Class Isn’t Just Sexy – It’s Empowering](https://rabaterapia.com/2025/05/29/heels-class-isnt-just-sexy-its-empowering/) - Hey Montreal! When you hear "Heels Dance Class," what's the first thing that comes to mind? Maybe "sexy," "bold," or "challenging." And yes, it can be all those things! But at Rabaterapia, we want to shift the conversation. Our Heels dance Montreal classes are about something far deeper than just looking good: they're about embracing
- [Chair Dance: Where Shyness Ends and Sass Begins](https://rabaterapia.com/2025/05/29/chair-dance-where-shyness-ends-and-sass-begins/) - Hey Montreal! Looking for a bachelorette party idea, a unique night out with friends, or just a new way to tap into your inner confidence? If the idea of "sensual dance" feels a little intimidating, but "fun and cheeky" sounds perfect, then Rabaterapia's Chair Dance class is about to become your new obsession! This isn’t
- [How to Train Your Booty (Without a Squat Rack)](https://rabaterapia.com/2025/05/29/how-to-train-your-booty-without-a-squat-rack/) - Hey Montreal! Dreaming of stronger glutes or a more toned silhouette, but the thought of endless squats in a crowded gym just isn't appealing? What if we told you that the secret to a powerful and shapely booty lies not in a squat rack, but on the dance floor? At Rabaterapia, we’re all about fun
- [Flexibility Goals? You’re Not ‘Too Stiff’ — You’re Just Getting Started](https://rabaterapia.com/2025/05/29/flexibility-goals-youre-not-too-stiff-youre-just-getting-started/) - Hey Montreal! Ever watched someone effortlessly touch their toes, do a perfect split, or flow through a deep yoga pose and thought, "Ugh, I'm just too stiff for that"? Or maybe you want to improve your mobility for dance, but you're not sure where to begin. We hear you! The good news is, flexibility isn't
- [TikTok Isn’t the Gym – But Your Funk Class Could Be](https://rabaterapia.com/2025/05/29/tiktok-isnt-the-gym-but-your-funk-class-could-be/) - Hey Montreal! Ever scrolled through TikTok, seen those incredible dance trends, and thought, "I wish I could do that... but definitely not in my living room"? Or maybe you've tried to follow a quick tutorial and ended up feeling more awkward than awesome. We get it! While TikTok is a fantastic source of inspiration, there’s
- [Dancing Dreams in Montreal: Camila Monteiro's Story at Rabaterapia](https://rabaterapia.com/2025/05/29/dancing-dreams-in-montreal-camila-monteiros-story-at-rabaterapia/) - Hey everyone! We're super excited to share the amazing story of Camila Monteiro, one of our awesome students at Rabaterapia. Camila tells us all about her journey from Brazil to Montreal and how she found a second home at our dance studio. Come along as we explore her experiences, emotions, and the dreams she's achieved.
- [Brazilian Dance vs. Other Popular Dance Styles](https://rabaterapia.com/2025/05/29/brazilian-dance-vs-other-popular-dance-styles/) - Dance is a universal language that transcends borders and cultures, allowing people to express themselves, connect with others, and enjoy physical movement. When comparing Brazilian dance styles like Samba and Funk Carioca with other popular dance forms such as Hip-Hop, Salsa, and Ballet, one can appreciate the unique qualities each style brings to the world
- [Your First Rabaterapia Dance Class: What to Expect and How to Shine](https://rabaterapia.com/2025/05/29/your-first-rabaterapia-dance-class-what-to-expect-and-how-to-shine/) - Stepping into a new dance class can be both exciting and nerve-wracking, especially if you’re unsure what to expect. At Rabaterapia, we understand the jitters that come with trying something new, which is why we’ve designed our classes to be fun, supportive, and welcoming for everyone. Whether you’re an experienced dancer or just starting out,
- [Master Brazilian Funk with Tips from Rabaterapia’s Co-Founder, Guilherme Sperb](https://rabaterapia.com/2025/05/27/master-brazilian-funk-with-tips-from-rabaterapias-co-founder-guilherme-sperb/) - Guilherme Sperb, is here to share exclusive tips. Dive into the beats and grooves of Brazilian Funk with us and master essential moves and advanced techniques to elevate your dance skills. Let’s get moving and unleash your inner dancer! Funk Dance Techniques What are the essential elements of Brazilian Funk that dancers should focus on?
- [Top 10 Brazilian Funk Songs to Get You Moving](https://rabaterapia.com/2025/05/27/top-10-brazilian-funk-songs-to-get-you-moving/) - Feeling the need to shake off stress and reconnect with your Brazilian roots? Let the infectious beats of Brazilian Funk be your ultimate dance playlist Music and dance have a unique ability to bring joy, relieve stress, and build a sense of community. Brazilian Funk, with its energetic rhythms and vibrant culture, is the perfect
- [Hot News: Rabaterapia App Now Available on Android!](https://rabaterapia.com/2025/05/26/hot-news-rabaterapia-app-now-available-on-android/) - Hey, bestie! There’s so much goodness coming your way, and we had to spill the tea! Come check out what’s happening in our community 👀 📲 Our app is now ON for Android! It’s official: the Raba app is now available on Android! Booking your classes, staying in the loop and diving into everything our
- [Stretch Your Body, Reset Your Mind: Why You Need Morning Yoga by the Canal](https://rabaterapia.com/2025/05/23/stretch-your-body-reset-your-mind-why-you-need-morning-yoga-by-the-canal/) - Hey Montreal! Get ready to experience yoga in a whole new, magical way. Imagine stretching and finding your calm as the sun dips below the horizon, with the tranquil beauty of the Lachine Canal as your backdrop, and a peaceful soundtrack flowing directly into your ears. This summer, Rabaterapia is thrilled to invite you to
- [5 Reasons Every Woman Should Try a Heels Class (Even If You’ve Never Danced Before)](https://rabaterapia.com/2025/05/23/5-reasons-every-woman-should-try-a-heels-class-even-if-youve-never-danced-before/) - Discover 5 powerful reasons to try a Heels class in Montreal! Boost confidence, embrace your inner fierce, and find a body-positive community at Rabaterapia.
- [How Brazilian Music Is Bringing People Together in Montreal](https://rabaterapia.com/2025/05/23/how-brazilian-music-is-bringing-people-together-in-montreal/) - Hey Montreal! Our city is a melting pot of cultures, and music is often the strongest bridge between them. But there’s a particular rhythm that’s doing something truly special here, bringing an undeniable energy and a vibrant sense of connection to people from all walks of life: Brazilian music. More Than Just a Sound: The
- [New to Montreal? Here’s How to Make Friends (Hint: Start with a Dance Class)](https://rabaterapia.com/2025/05/23/new-to-montreal-heres-how-to-make-friends-hint-start-with-a-dance-class/) - Hey Montreal! Just landed in our vibrant city? Whether you're a student, an expat, or simply here for a new adventure, settling in can sometimes feel a bit lonely. Finding your people, building connections, and truly feeling at home in a new place can be tough, even in a bustling city like Montreal. If you’re
- [Silent Disco Workouts? Why Everyone’s Obsessed with These Outdoor Fitness Events](https://rabaterapia.com/2025/05/23/silent-disco-workouts-why-everyones-obsessed-with-these-outdoor-fitness-events/) - Hey Montreal! Get ready for a summer like no other. Imagine dancing your heart out under the open sky, completely immersed in incredible music, with the city's iconic backdrop as your stage. Sound like a dream? Not anymore. The global silent disco workout phenomenon is finally hitting Montreal, and Rabaterapia is leading the charge! The
- [Stretch, Sweat, and Smile: Why Step Workout Is Making a Comeback in Montreal](https://rabaterapia.com/2025/05/22/stretch-sweat-and-smile-why-step-workout-is-making-a-comeback-in-montreal/) - Discover why Step Workout is making a comeback in Montreal! This fun cardio class at Rabaterapia offers energy, rhythm, and a full-body dance fitness experience
- [Dance Like Nobody’s Watching: Why Adults Deserve to Play Too](https://rabaterapia.com/2025/05/22/dance-like-nobodys-watching-why-adults-deserve-to-play-too/) - Why adults deserve to play! Explore how dance classes in Montreal, especially at Rabaterapia, offer a joyful escape, reduce stress, and boost confidence for all levels.
- [Montreal's Secret Ingredient for a Better You: It's Not What You Think](https://rabaterapia.com/2025/05/21/montreals-secret-ingredient-for-a-better-you-its-not-what-you-think/) - Montreal's secret to a better you? It's Rabaterapia! Discover our unique blend of dance, mental wellness, & community. It's more than dance, it's a revolution
- [7 Reasons Pop Funk Dance Is Montreal’s Best Kept Fitness Secret](https://rabaterapia.com/2025/05/21/7-reasons-pop-funk-dance-is-montreals-best-kept-fitness-secret/) - Hey Montreal! Feeling that mid-week energy crash? You know the feeling, monday's motivation is a distant memory, and Friday feels light-years away. But what if there was a ridiculously fun, energizing, and totally awesome way to power through those mid-week slumps right here in our amazing city? We're talking about a Pop Funk dance break!
- [Looking for Group Activities in Montreal? Here's Why Dance Is Your Ultimate Social Connection!](https://rabaterapia.com/2025/05/19/looking-for-group-activities-in-montreal-heres-why-dance-is-your-ultimate-social-connection/) - Searching for fun group activities in Montreal or how to meet new people? Discover why dance classes at Rabaterapia are the ultimate way to make friendships!
- [Best Dance Studios in Montreal: Why Rabaterapia Feels Like Home](https://rabaterapia.com/2025/05/21/best-dance-studios-in-montreal-why-rabaterapia-feels-like-home/) - Hey Montreal! Are you on the hunt for the best dance studios in Montreal? Maybe you've been looking for dance classes for adults in Montreal that are actually fun, welcoming, and judgment-free? We totally get it! Finding a place where you can truly let loose, feel good, and connect with awesome people isn't always easy.
- [Hey Parents! Summer Fun for Your Kids? We've Got the Moves!](https://rabaterapia.com/2025/05/21/hey-parents-summer-fun-for-your-kids-weve-got-the-moves/) - Discover Rabaterapia's new Summer Kids Dance Program in Montreal!Perfect for ages 7-11, this 4-week program builds confidence, technique, and fun.Limited spots!
- [4 Fun Dance Classes to Try in Montreal (and Why Pop Funk Tops the List)](https://rabaterapia.com/2025/05/20/4-fun-dance-classes-to-try-in-montreal-and-why-pop-funk-tops-the-list/) - Hey Rabas in Montreal! Feeling that mid-week downturn? Or maybe you're just looking for a way to ditch the treadmill and actually enjoy moving your body? We get it! Sometimes the usual workout routine just doesn't do it. That's why we're always buzzing about the amazing dance scene right here in our city! Montreal's got
- [Dance, Mental Health, and Self-Love: Why Group Classes Might Be the Best Thing You Do in Montreal](https://rabaterapia.com/2025/05/20/dance-mental-health-and-self-love-why-group-classes-might-be-the-best-thing-you-do-in-montreal/) - Hey Montreal! Feeling the weight of the week? Looking for a self-care activity that's actually fun and leaves you feeling amazing, both physically and mentally? You're not alone! While Montreal offers tons of ways to unwind, there's something uniquely powerful about moving your body to music in a supportive community. If you're searching for dance
- [Your First Dance Class in Montreal? Here's the Lowdown (Spoiler: You'll Love It!)](https://rabaterapia.com/2025/05/20/your-first-dance-class-in-montreal-heres-the-lowdown-spoiler-youll-love-it/) - Hey Montreal newcomer! Thinking about dipping your toes into the dance scene here but feeling a little… nervous? We get it! That first time walking into a dance studio can feel like a big step. Maybe you're picturing a room full of pros or worrying about tripping over your own feet. Well, we're here to
- [How Brazilian Funk Is Taking Over Dance Studios in Canada](https://rabaterapia.com/2025/05/19/how-brazilian-funk-is-taking-over-dance-studios-in-canada/) - Hey Canada! You might think you know your dance trends, but there's a vibrant, bass heavy beat that's been quietly (and not so quietly) taking over dance studios, parties, and even those "what's next" playlists: Brazilian Funk. It's more than just music; it's a whole cultural vibe straight from the heart of Brazil, and it's
- [Relief Stress Through Dance and Movement!](https://rabaterapia.com/2025/05/15/relief-stress-through-dance-and-movement/) - Hey friend! Let's be real, life in Montreal can throw a lot our way, right? Work deadlines, navigating a new city, the everyday hustle – it can all pile up and leave us feeling stressed and tense. But what if I told you there's a fun and effective way to hit the reset button? It's
- [Stories That Inspire From Rabaterapia](https://rabaterapia.com/2025/05/15/stories-that-inspire-from-rabaterapia/) - Discover how Rabaterapia Montreal builds a vibrant community where newcomers find family and belonging through Brazilian dance. Read inspiring stories! Join us!
- [3 Years of Raba - Time Flies!](https://rabaterapia.com/2025/05/15/3-years-of-raba-time-flies/) - Celebrate Rabaterapia's 3-year anniversary in Montreal!
- [Your Ultimate Summer 2025 Dance Update. Make Your Summer Unforgettable.](https://rabaterapia.com/2025/05/18/your-ultimate-summer-2025-dance-update-make-your-summer-unforgettable/) - Hey, bestie! Ready to dance and dive into summer? Here are the latest updates to keep your Raba vibes high! Our first and most-iconic Rabaterapia flip-flops are finally here! Pre-order now and get 20% off before they hit full price. Limited stock, so grab yours before they dance away! Pre-order now! Wanna feel that summer
- [What’s New at Rabaterapia: Fuego Fuego Deal, RabaCruise 2026 & More!](https://rabaterapia.com/2025/05/03/whats-new-at-rabaterapia-fuego-fuego-deal-rabacruise-2026-more/) - Hey, gorgeous Raba! 💖 We’ve got the hottest updates of the week — so grab your coffee, matcha, or a glass of wine and come catch up with us! 🔥 25% off Fuego Fuegooo tickets! Giiirl, big news!!! We scored an exclusive 25% discount on the 2-day combo tickets for Fuego Fuego, just for Rabas!
- [Celebrate Raba's Birthday and Check Out This Week's Special Offers](https://rabaterapia.com/2025/05/11/celebrate-rabas-birthday-and-check-out-special-offers/) - In addition to Raba’s 3rd anniversary, this week we have special discounts and a new opportunity to learn how to save with Desjardins. Stay in the loop, gurl! 💖 3 Years of Rabaterapia - Surprise Party! On May 17th, we’ll be celebrating this milestone with a party 100% organized by our students. It’s the perfect
- [Latest Raba Updates: See the hottest news of this week!](https://rabaterapia.com/2025/04/27/latest-raba-updates-see-the-hottest-news-of-this-week/) - Heeey bestie, time to catch up! 🔥 #RabaHit of the week: Quiosk by Mc Mirella! Girlll, this song is a REAL obsession! There are already over 3,000 videos of the Quiosk choreography out there — yup, 3 THOUSAND! 😱 And guess what? It’s sitting pretty at TOP 2 on Instagram’s trending sounds!The vibe of the
- [5 Reasons to Try Pop Funk: Montreal’s New Dance Obsession](https://rabaterapia.com/2025/04/21/5-reasons-to-try-pop-funk-montreals-new-dance-obsession/) - 1-Energetic and Fun: A Workout That Doesn't Feel Like Work Traditional workouts can often feel like a chore, especially if you're not a fan of monotonous cardio or repetitive gym routines. Pop Funk flips the script by blending energetic movements with infectious beats, making it a workout that you’ll actually look forward to. The high-energy
- [Dance as a Creative Outlet: Your Inner Artist through Brazilian Beats](https://rabaterapia.com/2025/04/21/dance-as-a-creative-outlet-your-inner-artist-through-brazilian-beats/) - Did you know dance can be your canvas, and every move you make is a brushstroke? If you're someone who's always been curious about exploring your creative side but never found the right outlet, Brazilian dance styles like Pop Funk and Jazz Funk might just be your perfect medium. These vibrant, expressive forms of dance
- [Easter, #RabaHit, New App, and more!](https://rabaterapia.com/2025/04/20/easter-rabahit-new-app-and-more/) - Hey bestie! Come closer, ’cause we’ve got good news today — and when it’s Rabaterapia news, you know it means class, hit songs, and tons of fun, right? Let’s check out what’s new in our newsletter! 🐰 Rabaterapia on Easter? YES PLEASE! Bestie, get your workout fit ready because this Easter Monday, April 21st, we’re
- [10 TOP SHOES FOR YOUR RABATERAPIA CLASS](https://rabaterapia.com/2024/08/08/10-top-shoes-for-your-pop-funk-class/) - Well, Hello You! You’ve finally decided to take your dance classes to the next level. And to make your job easier, we’ve created the ultimate list of exercise sneakers that will make you feel like you’re walking on cloud nine. Welcome to the land where comfort meets style! Here are our top 10 shoes for
- [Are dance workouts effective?](https://rabaterapia.com/2024/08/13/are-dance-workouts-effective/) - Imagine a workout that doesn't involve same old cardio. Instead, picture yourself moving to the beat, smiling from ear to ear, and feeling more alive than ever. Welcome to the world of dance workouts, where fitness meets fun and every session feels like a party! If the thought of hitting the treadmill leaves you uninspired,
- [Dance and Cultural Diversity: Celebrating Montreal's Multicultural Influences](https://rabaterapia.com/2024/07/25/dance-and-cultural-diversity-celebrating-montreals-multicultural-influences/) - Hey there, dance girlies! Ever wondered how dancing can spice up your life and connect you with Montreal's vibrant multicultural vibe? Let's dive into the world of dance and discover how it brings people together in this amazing city! The Melting Pot of Montreal Montreal is a cultural soup with flavors from all around the
- [Get to Know New People in Montreal Through Our Studio!](https://rabaterapia.com/2024/07/25/get-to-know-new-people/) - Moving to a new country is an exciting but challenging experience! But with a lively and judgment-free Brazilian community, everything is lighter and more fun. Rabaterapia can help you integrate into immigrant life and we'll show you how! For many immigrants, the journey comes with the excitement of new opportunities but also the hurdles of
- [Brazilian Dance Can Boosts Your Mood!](https://rabaterapia.com/2024/07/25/brazilian-dance-can-boosts-your-mood/) - Did you know that dancing can be your secret weapon for stress relief? At Rabaterapia, we believe in the transformative power of Brazilian dance to uplift your spirits and connect you with a vibrant community. Whether you're a seasoned dancer or a beginner, our Pop Funk and Jazz Funk classes offer an energetic and supportive
- [How Dance Can Help with Stress?](https://rabaterapia.com/2024/07/22/how-dance-can-help-with-stress/) - Learn how dance relieves stress, boosts mood, and enhances well-being. Explore Jazz Funk, Pop Funk, Yoga, and Flexibility classes for all fitness levels.
- [Funk History: A Rhythmic Journey Through Brazilian Culture](https://rabaterapia.com/2024/07/08/funk-history-a-rhythmic-journey-through-brazilian-culture/) - Funk carioca, also known as Brazilian funk, is a dynamic subgenre of hip-hop that emerged from the vibrant favelas of Rio de Janeiro in the late 1970s. This pulsating music style is a unique blend of international influences, from Gangsta Rap and Miami bass to Afrobeat, Samba, and various electronic music genres. At Rabaterapia, we
- [Discover the Key Differences between Yoga and Flex](https://rabaterapia.com/2024/04/22/discover-the-key-differences-between-yoga-and-flex/) - Let's explore the differences between Yoga and Flex to help you find the perfect practice for you at Rabaterapia. Learn all about the unique approaches of each modality and schedule your class today!
- [How to Choose the Best Dance Class for You in Montreal](https://rabaterapia.com/2024/04/20/how-to-choose-the-best-dance-class-for-you-in-montreal/) - We list 5 amazing tips to help you choose the best dance class for you and start your journey of self-discovery in a super fun way.
- [The benefits of dance classes for your physical and mental health](https://rabaterapia.com/2024/03/19/the-benefits-of-dance-classes-for-your-physical-and-mental-health/) - Explore the incredible benefits that dance classes offer for physical and mental health, from muscle strengthening to stress relief.
- [HOW MARCELA REDISCOVERED JOY THROUGH DANCE](https://rabaterapia.com/2024/01/27/how-marcela-rediscovered-joy-through-dance/) - For those thinking of joining RBTR, Ma advises: “Just go for it, embrace the class at your own pace. Interact with others during the class and if you have a moment, stay afterwards, interact with the rabas on social media and find your crowd.” It’s incredible to see how dance is not just a physical
- [How Dancing Transformed Ana's Life Right here in Montreal](https://rabaterapia.com/2023/12/21/how-dancing-transformed-anas-life-right-here-in-montreal/) - Ever wondered how one activity can completely change someone's life? Well, let's dive into the inspiring story of Ana Martins, aka Ana Decor or Aninha, a dedicated student of Rabaterapia who found in dance not just a fun workout but also a welcoming community and a new horizon for her life right here in Montreal.
- [THIS WEEK AT RBTR DANCE STUDIO 🍑🧘‍♀️](https://rabaterapia.com/2023/12/18/this-week-at-rbtr-dance-studio-🍑🧘♀️-2/) - From December 18 to 23 Hi Rabas! In this final stretch of 2023, our second-to-last newsletter of the year is packed with news! And before we go on vacation, let's make the most of the end of the year, because this week will be our last chance to enjoy Raba in 2023 (or maybe not
- [THIS WEEK AT RBTR DANCE STUDIO 🍑🧘‍♀️](https://rabaterapia.com/2023/12/11/this-week-at-rbtr-dance-studio-🍑🧘♀️/) - December 11 t0 16 Hello, Rabas! We're back with another newsletter packed with exciting updates. Ready to see what we've got stored for you this week? 💃✨ Our website is now available in English and French too! 🌐✨ But first things first, let's talk about our brand-spankin'-new website – it's an absolute MASTERPIECE crafted by
- [EMBROIDERY WORKSHOP AT RBTR: COZY SUNDAY <3](https://rabaterapia.com/2023/12/04/embroidery-workshop-at-rbtp-cozy-sunday/) - Despite being a dance studio here in Montreal, last Sunday, December 2nd, RBTR's studio turned into an embroidery workshop, offering a creative and welcoming refuge from Montreal's cold weather. Amidst laughter and conversation, members of our community gathered to learn and practice the art of embroidery with Tatá! An activity that not only warms our
- [6 MOST FUN BRAZILIAN FUNK TRACKS TO GET YOU MOVING](https://rabaterapia.com/2023/12/06/6-most-fun-brazilian-funk-tracks-to-get-you-moving/) - Experience the Brazilian funk rhythm in Montreal! Join RBTR Dance Studio for a $10 trial class & dance to lively pop funk tracks with us.
- [THE JOY OF BRAZILIAN FUNK: A BRIEF INTRODUCTION TO THE MUSIC THAT MOVES US](https://rabaterapia.com/2023/12/05/what-is-brazilian-funk/) - At RBTR Dance Studio we're passionate about bringing people together through the power of dance. One of the driving forces behind the energy and rhythm of our classes is Brazilian funk music. In this post, we invite you to delve into the vibrant world of Brazilian funk, exploring its history, unique characteristics, and the joy

## Pages

- [HOME | RABATERAPIA DANCE STUDIO](https://rabaterapia.com/) - Dance, Yoga & Fitness in Montreal where joy meets movement. Come as you are. Leave lighter, happier, and more connected. Our app is now live — join us!
- [SAMBA](https://rabaterapia.com/samba/) - SAMBA RHYTHM, ENERGY & BRAZILIAN FLAVOUR If you’ve always wanted to try Samba but didn’t know where to start, this class is for you! You’ll learn the foundations through easy-to-follow movements that build rhythm, coordination, confidence, and body awareness.Anna breaks everything down step by step, helping you understand the bounce, footwork, hips, and musicality behind
- [BEAT & BURN](https://rabaterapia.com/beat-burn/) - BEAT & BURN MUSIC, CARDIO & FULL-BODY BURN If you love working out to the beat of the music, Beat & Burn is for you! This high-energy class combines cardio, strength, and rhythm-based exercises to keep you moving, sweating, and having fun from beginning to end.Gui brings the BEAT with music-driven movement, while Pri brings
- [OPEN DOORS](https://rabaterapia.com/open-doors/) - Sept 14-19 OPENDOORS For one week only, we’re giving 2 free classes for new students and exclusive discounts for returners! Whether you’re into yoga, funk, step workout, or just want to vibe with us… this is your chance! I'M NEW HERE Grab 2 free classes I'M RETURNING Enjoy 60% off CHECK SOME VIDEOS OF OUR CLASSES
- [CLASSES | RABATERAPIA](https://rabaterapia.com/classes-3/) - POP FUNK Learn a fun choreography with the best of Latin/Brazilian pop & funk! It is time to shake that Raba!LEARN MORE STEP WORKOUT A high-energy step class to burn calories and tone legs and glutes.LEARN MORE REGGAETON Latin and hip-hop beats in a fun, attitude-filled dance class.LEARN MORE CHAIR DANCE Move with confidence, embrace
- [YOGALATES](https://rabaterapia.com/yogalates/) - YOGALATES FOR ALL LEVELS If you want a class that helps you feel stronger, more flexible, and more connected to your body, Yogalates is for you! This class blends the controlled strength of Pilates with the mobility, stretching, and mindful movement of Yoga.Maria guides you through each exercise step by step, helping you focus on
- [MONTREAL MAT PILATES](https://rabaterapia.com/montreal-mat-pilates/) - YOGALATES FOR ALL LEVELS If you want a class that helps you feel stronger, more flexible, and more connected to your body, Yogalates is for you! This class blends the controlled strength of Pilates with the mobility, stretching, and mindful movement of Yoga.Maria guides you through each exercise step by step, helping you focus on
- [SLOW FLOW YOGA | Montreal](https://rabaterapia.com/yoga/) - Descubra o equilíbrio entre corpo e mente com nossas aulas de Yoga Flow Vinyasa em Montreal. Esta prática holística de bem-estar combina movimentos dinâmicos e posturas guiadas pela respiração para uma experiência única e criativa.
- [AFROBEATS](https://rabaterapia.com/afrobeats/) - AFROBEATS GROOVE, RHYTHM & FEEL-GOOD ENERGY If you’ve always wanted to try Afrobeats but didn’t know where to start, this class is for you! You’ll explore groove, rhythm, coordination, and musicality through fun, easy-to-follow movements inspired by different styles within the Afrobeats dance community.Cami breaks everything down step by step, helping you understand the movement
- [TWERK](https://rabaterapia.com/twerk/) - TWERK RHYTHM, TECHNIQUE & CONFIDENCE If you’ve always wanted to try Twerk but didn’t know where to start, this class is for you! You’ll learn the foundations through easy-to-follow exercises that build coordination, control, confidence, and body awareness.Ricelli breaks down each movement step by step, from hip isolations and foundational techniques to fun combinations inspired
- [Links](https://rabaterapia.com/links/) - Dance, Yoga & Fitness BOOK A CLASS OPEN DOORS WEEK ONLINE CLASSES DOWNLOAD OUR APP WHATSAPP COMMUNITY Whatsapp Youtube Tiktok
- [POP FUNK](https://rabaterapia.com/pop-funk/) - POP FUNK A CARDIO THAT MAKES YOU SMILE! In this class, you’ll learn the most exciting choreos from Brazilian funk and pop—while shaking that booty, of course! Each week, we dive into a brand-new dance routine—or as we like to call it, a brand-new RabaHit. Expect tracks by Luísa Sonza, Anitta, Pabllo Vittar, and even
- [STEP WORKOUT](https://rabaterapia.com/step-workout/) - STEP WORKOUT CARDIO, FUN, AND MOVEMENT! Rabaterapia’s Step class is everything you need to turn your cardio into something genuinely fun!It’s all about stepping up and down to the rhythm of a playlist that has a bit of everything — from brega funk to rock and that international pop everyone loves!The idea is to get
- [MEDIA KIT](https://rabaterapia.com/media-kit/) - MediaKit_Rabaterapia_FR by Priscila
- [SUMMER 2026](https://rabaterapia.com/summer-2026/) - OUTDOOR CLASSES EXPERIENCES Imagine exercising while the sunset hits the water and music flowing directly into your ears. No city noise. No gym mirrors. Just movement, music, summer air, and serotonin. BOOK NOW THIS IS THE SUMMER VERSION OF THE LIFE YOU WANT. Rabaterapia is bringing movement outdoors through immersive wellness experiences designed to help
- [OUTDOOR BOOK NOW](https://rabaterapia.com/outdoor-book-now/)
- [Collabs](https://rabaterapia.com/collabs/) - Veuillez utiliser la flèche au bas de la page pour parcourir la présentation.
- [SUMMER CHALLENGE RULES 2026](https://rabaterapia.com/summer-challenge-rules-2026/) - June 1 – August 31 MOVE. VIBE. WIN! The healthiest toxic relationship you’ll have this summer No pressure. No “perfect fitness girl” nonsense. Just movement, music, community, and tiny dopamine stickers. This challenge was created to help you stay consistent, try new classes, move your body, and romanticize your life a little bit this summer.
- [CHAIR DANCE MONTREAL](https://rabaterapia.com/chair-dance-montreal/) - CHAIR DANCE DANCE, CONFIDENCE & SELF-LOVE If you’ve always wanted to try Chair Dance but don’t know where to start, this class is for you! Here, you’ll learn the basic moves of this captivating dance in an accessible and fun way, with no pressure and at your own pace.Our beginner class focuses on posture, smooth
- [First Time](https://rabaterapia.com/first-time/) - NEW TO ? This is an invitation to move your body, clear your mind and feel at home. Come dance, sweat, laugh, and reconnect with yourself in a judgment-free, Brazilian-vibe studio in Montreal. Try one of our intro offers START NOW EXPLORE CLASSES One of the highest-rated wellness studios in Montreal Loved by beginners, immigrants,
- [STEP IT UP](https://rabaterapia.com/step-it-up/)
- [ONLINE](https://rabaterapia.com/online/) - SMILE, DANCE, REPEAT! Our online class platform was created for those who want to workout, dance, sweat, stretch, or simply take care of their mind and body with joy, without leaving home! FOR ONLY $12.9/month* TRY FOR FREE *Currency according to your country.**Cancel anytime at no cost. WHAT YOU’LL FIND HERE Live and pre-recorded classes
- [SUBSCRIPTIONS](https://rabaterapia.com/subscriptions/) - BECOME A MEMBER 4 CLASSES PER MONTH $64 $16 per class 28% off on extra classes 1 free guest per renewal Cancel/pause/upgrade anytime SUBSCRIBE *Renews every 4 weeks 8 CLASSES PER MONTH $120 $15 per class 28% off on extra classes 2 free guests per renewal Cancel/pause/upgrade anytime SUBSCRIBE *Renews every 4 weeks UNLIMITEDMONTHLY $169.9 $3.5 per
- [PRICING](https://rabaterapia.com/pricing/) - TRIAL CLASSES You can choose one trial option only: either 1 or 3 classes. 1 CLASS A great way to test our vibe! Use this credit for any in-studio classes. Valid for 1 month. TRY FOR $13.9 3 CLASSES Need a littme more? Get 3 credits for any in-studio or outdoor classes.Valid for 1 month.
- [RENTAL PACKAGES](https://rabaterapia.com/rental-packages/) - RENTAL PACKAGES Select the package that best suits your needs Small gathering Up to 30 guestsUp to 3 hours (extra: $100/h)Cleaning included $400+tax SELECT small event 31-50 guestsUp to 4 hours (extra: $150/h)Cleaning included $700+tax SELECT MEDIUM EVENT 51-80 guestsUp to 5 hours (extra: $200/h)Cleaning included $1,120+tax SELECT LARGE EVENT 81-130 guestsUp to 8 hours
- [RENT](https://rabaterapia.com/rent-2/) - About the studio A vibrant, spacious, and well-equipped studio in the heart of Montreal—perfect for your next event, class, or creative project! 4010 Saint-Catherine St W Suit 260, Montreal, Quebec H3Z 1P2 Members Rabaterapia get 50% discount for events STUDIO RENTAL *For practice or classes (Up to 30 people) EVENT RENTAL *For parties and events
- [Test](https://rabaterapia.com/test-2/) - FEB 9-14 OPEN DOORS WEEK 2 FREE classes for first-timers! JOIN US!
- [MATCH](https://rabaterapia.com/match/) - A quick quiz, a perfect match ! In under a minute, we’ll help you find the classes that match your energy and lifestyle. What made you curious about Rabaterapia? I want cardio, sweat, and endorphins (but not gym vibes) I want to dance, let loose, and feel more confident I want to slow down, relax,
- [QUIZ](https://rabaterapia.com/quiz-2/) - A quick quiz, a perfect match ! In under a minute, we’ll help you find the classes that match your energy and lifestyle. What made you curious about Rabaterapia? I want cardio, sweat, and endorphins (but not gym vibes) I want to dance, let loose, and feel more confident I want to slow down, relax,
- [Valentines Day](https://rabaterapia.com/valentines-day/) - Valentine’s Day Edition OPEN DOORS February 9-14 It’s not about finding someone. It’s about finding the movement that matches you. HOW IT WORKS From February 9 to 14, we’re opening the studio for a full-on Raba experience: classes, deals, everything! If you’ve never been to our studio before, we’re giving you 2 free passes to test our classes
- [Open Doors](https://rabaterapia.com/open-doors-2/) - Valentine’s Day Edition OPEN DOORS February 9-14 It’s not about finding someone. It’s about finding the movement that matches you. HOW IT WORKS From February 9 to 14, we’re opening the studio for a full-on Raba experience: classes, deals, everything! If you’ve never been to our studio before, we’re giving you 2 free passes to test our classes
- [Christmas 2025](https://rabaterapia.com/christmas-2025/) - IT’SSEASON AT From December 15 to 20, it’s Christmas week at Raba! THEMED classes, GIVEWAYS, and GIFT CARDS! Xmas-Themed Our Xmas-themed classes are packed with holiday beats, cozy vibes, and that Rabaterapia signature you love! let’s make this the merriest workout of the season. BOOK MY CLASS We’re giving away 100 free presents to celebrate
- [HEELS](https://rabaterapia.com/heels/) - HEELS FOR BEGINNERS ATTITUDE, FLOW & FIERCE EXPRESSION! Ever wanted to dance in heels but didn’t know where to start? This class is for you! In Heels for Beginners, you’ll learn everything from the foundational moves to fierce, attitude-packed combos — all at your own pace and with zero pressure.Teacher Yas Fawzi will guide you
- [RABA2025](https://rabaterapia.com/raba2025/) - REPLAY 2025 This isn’t just a replay, it’s a celebration of the vibes, the sweat, and every time you chose you in 2025! Thanks for being part of the fam! Let’s see how you crushed it this year? GET YOUR RABA REPLAY DOWNLOAD PAGE 1 DOWNLOAD PAGE 2 We couldn’t find your Raba Replay. First
- [Teste](https://rabaterapia.com/teste/) - REPLAY 2025 This isn’t just a replay, it’s a celebration of the vibes, the sweat, and every time you chose you in 2025! Thanks for being part of the fam! Let’s see how you crushed it this year? GET YOUR RABA REPLAY DOWNLOAD VIDEO 1 DOWNLOAD VIDEO 2 We couldn’t find your Raba Replay. First
- [Black Friday Deals](https://rabaterapia.com/black-friday-deals/) - BLACK FRIDAY DEALS Use the code BLACKFRIDAY at checkout 4 CLASSES PER MONTH Regular price $60 $48 $15 per class 25% off on extra classes 1 free guest per renewal Cancel/upgrade anytime SUBSCRIBE 8 CLASSES PER MONTH Regular price $112 $89.6 $14 per class 25% off on extra classes 2 free guests per renewal Cancel/upgrade anytime SUBSCRIBE
- [Challenge Of Rabas](https://rabaterapia.com/challenge-of-rabas/) - 3 Workshops. 1 Experience. A 3-class VIP challenge designed to push you out of your comfort zone through advanced dance choreographies inspired by Brazilian funk, brega funk, and sensual performance styles. starting november 21 An experience where everyone in the room is there to cheer for each other, celebrate every move, and vibe together. No competition, just
- [Baile da Raba #Apocalypse](https://rabaterapia.com/baile-da-raba-apocalypse/) - Baile da Raba #Apocalypse
- [Melhores Festas Brasileiras De Montreal](https://rabaterapia.com/eventos/) - A Rabaterapia é conhecida em Montreal por produzir os melhores eventos de funk e música pop voltados para o público brasileiro. Todos os eventos tiverem um público de 500 à 600 pessoas, com ingressos esgotados! Dá uma olhada nos registros de algumas dessas festas incríveis <3
- [BAILE DA RABA #MOULINROUGE | Photos](https://rabaterapia.com/baile-da-raba-moulinrouge/) - MOULIN ROUGE 6 DE ABRIL, BAIN MATHIEU
- [APP](https://rabaterapia.com/app/) - Download Rabaterapia App Redirecting you to the Rabaterapia app… If it doesn’t work, choose your option below: Download for Android Download for iOS Visit Website
- [Halloween 2025](https://rabaterapia.com/halloween-2025/) - The end of the world is near Get Your Ticket Get Your Ticket The Apocalypse Starts Now We’ve danced too much, drank too much, lived too loud. They called it wrong. We call it a good night! This Halloween, we’re not hiding. We’re turning our sins into the hottest party in Montreal.. What to expect
- [REGGAETON](https://rabaterapia.com/reggaeton/) - REGGAETON FEEL THE FLOW & THE BEAT In this class, you’ll feel the full energy of Reggaeton while learning choreographies packed with attitude and sensuality. With Raba’s irresistible vibe and the hottest Latin hits, you’ll dance like you’re in a nightclub right in the heart of Mexico City!Teacher Camila Gonzalez, straight from Colombia, brings all
- [TRAMPOLINE FITNESS](https://rabaterapia.com/trampoline-fitness/) - TRAMPOLINE FITNESS CARDIO, FUN, AND FULL-BODY MOVEMENT! This class is everything you need to turn your cardio into a full-on party. We jump, bounce, and dance to a playlist that has it all — from Brazilian beats to pop and throwback hits everyone loves. The goal? To move your body, sweat it out without even
- [Quebec](https://rabaterapia.com/quebec/) - RABA IN QUEBEC CITY On September 20, we're landing in Quebec City for a one-time dance workshop that you cannot miss! *Book your spot below
- [testes](https://rabaterapia.com/testes/) - Dance, Yoga & Fitness Whatsapp Youtube Facebook MILLION DOLLAR RABA QUEBEC CITY DOWNLOAD OUR APP BOOK A CLASS RABA ONLINE WHATSAPP COMMUNITY
- [PARCEIROS](https://rabaterapia.com/parceiros/) - THE MILLION DOLLAR RABA Conheça os nossos parceiros O salão Les 3 Filles é referência em Montreal, com serviços de beleza de excelência. Eleito melhor salão no Best of Canada 2024. Instagram Facebook-f Globe Icon-email1 A RBarros Insurance oferece soluções de seguros personalizados, sempre com foco em confiança e cuidado. Instagram Globe Whatsapp O Marché
- [Gincana 2025](https://rabaterapia.com/gincana-2025/) - Gincana de Verão THE MILLION DOLLAR RABA 31.08.2025 // parc la fontaine O jogo que irá transformar confiança em luxo e amizade em estratégia. Quem dos seus amigos você vai escolher acreditar? E quem você vai sacrificar pra chegar até o fim? Liberar próximo nível → GINCANA DE VERÃO SOBRE O JOGO The Million Dollar
- [MILLION DOLLAR RABA](https://rabaterapia.com/million-dollar-raba/) - THE MILLION DOLLAR RABA 1 Desbloquear
- [Collab](https://rabaterapia.com/collab/)
- [OTHER SERVICES](https://rabaterapia.com/other-services/) - Experiences You’ll Remember We offer more than regular classes: we create joyful, fun, and memorable experiences for you and your group. Whether it’s a special celebration, a team activity, or a unique event, we’re here to make it exciting, light, and full of good vibes! Bachelorette Party Celebrate your last dance as a single lady
- [Test](https://rabaterapia.com/test/) - Dance, Yoga & Fitness A studio like no other — where movement meets joy, culture, and connection. Whether you’re here to dance, sweat, stretch, or simply feel good, this is your place to belong. Come as you are. Leave lighter, happier, and more connected. Book Now THE EASIEST WAY TO BOOK YOUR CLASSES Download the
- [HATHA YOGA ONLINE](https://rabaterapia.com/hatha-yoga-online/) - YOGA EM CASA Introdução à pratica de Hatha Yoga Sinta-se mais presente, mais forte e mais em paz em apenas 12 dias. Esse mini-curso foi feito pra você que quer aprender a se cuidar sem pressão e com amor através de práticas acessíveis para todos os corpos e níveis. Desafio completo POR APENAS $12.90* *O
- [Summer 2025](https://rabaterapia.com/summer-2025/) - THIS SUMMER AT It’s a full-body, soul-filling summer escape. BOOK NOW Move, vibe, and reconnect — all under the sun. Imagine this: you’re at the park, sun warming your skin, breeze on your face… and the music? Crystal clear, bumping straight into your ears through our silent disco party headsets. It’s just you, the beat,
- [Outdoor Mat Pilates](https://rabaterapia.com/outdoor-mat-pilates/)
- [Brazilian Pop Funk Summer](https://rabaterapia.com/brazilian-pop-funk-summer/)
- [Summer Outdoor Yoga](https://rabaterapia.com/summer-outdoor-yoga/)
- [SUMMER 2025 BOOK NOW](https://rabaterapia.com/summer-2025-book-now/)
- [RABA CRUISE](https://rabaterapia.com/raba-cruise/) - Departure: January 3, 2026 | Duration: 6 nights Escape the cold and come shake it in the Caribbean with us! KNOW MORE Leaveit to us! Yes, RabaCruise is real — and we’re taking you to paradise! We’ll be dancing under the sun in Cococay, soaking up the vibes in Labadee, and living it up in
- [Kids](https://rabaterapia.com/kids/) - Summer Kids Dance Program 4 Weeks of Movement, Fun, and Growth! For kids ages 7 to 11 who love to dance, express themselves, and have fun! This summer, give your child the chance to grow, move, and shine! Our Kids Dance Program – Level 1 is designed for young dancers (ages 7–11) who are curious,
- [DESJARDINS](https://rabaterapia.com/desjardins/) - By speaking with a Desjardins expert through the link below, you’re not just exploring whether this financial cooperative is right for you — you’re also directly supporting Rabaterapia, so we can keep spreading our love for dance, Brazilian culture, and community! BOOK AN APPOINTMENT Why choose Desjardins? Community-Focused Support Imagine banking with a team that
- [About](https://rabaterapia.com/about/) - The concept of dance studio redefined Rabaterapia is a dance studio located in Montreal, dedicated to promoting Brazilian culture and providing a community space for immigrants and dance enthusiasts.Our mission is to continue offering a safe space that not only enhances the physical and mental well-being of our members through dance, but also fosters deep
- [Halloween 2023 | Baile da Raba](https://rabaterapia.com/halloween-2023/) - Take a look at the gallery of photos of our Halloween party. Immerse yourself in the vibrant energy of the biggest Halloween party thrown in Montreal.
- [Privacy Policy | Rabaterapia](https://rabaterapia.com/cookies/) - Our cookie policy explains how we ensure a smooth browsing experience while respecting your privacy. Stay informed about how your data is used.
- [Under The Sea | Baile da Raba](https://rabaterapia.com/under-the-sea/) - Take a look at the gallery of photos of our first event thrown in Montreal. Immerse yourself in the vibrant energy of this under-the-sea-themed party.
- [Carnaval 2023 | Baile da Raba](https://rabaterapia.com/carnaval-2023/) - Take a look at the gallery of photos of our Carnival party. Immerse yourself in the vibrant energy of the biggest party thrown in Montreal.
- [Events Rabaterapia | Baile Da Raba](https://rabaterapia.com/events/) - Take a look at the gallery of photos of our events. Immerse yourself in the vibrant energy of the biggest parties of Montreal.
- [CREDITS](https://rabaterapia.com/credits/) - PACKAGES RABATERAPIA Perfect if you want to dance your heart out without a long-term commitment DROP-IN Just want to come to one class?This one’s for you! The credit is valid for 1 month and can be reused if you cancel at least 12 hours in advance. $19.90+tax 5 CLASSES Need more time? This package gives you
- [QUOTE](https://rabaterapia.com/quote/) - Intake Form
- [PLANS](https://rabaterapia.com/plans/) - TRIAL CLASSES You can choose one trial option only — either 1 or 3 classes. 1 CLASS A great way to test the vibe! Try one class for just $12.90. Credit is valid for 1 month. $12.90+tax 3 CLASSES Want to try more classes? Get 3 classes for only $30, that’s just $10 each!Credits are valid
- [Book Now](https://rabaterapia.com/book-now/)
- [JAZZ FUNK](https://rabaterapia.com/jazz-funk/) - JAZZ FUNK DANCE, ATTITUDE & EXPRESSION! If you love dancing and want to feel like a star, this class is for you! In Jazz Funk, we blend the elegance of jazz with the energy and attitude of funk and hip hop, creating choreographies full of presence and style.Teacher Solen Rios brings all her experience in
- [TIKTOK TRENDS](https://rabaterapia.com/tiktok-trends/) - TIKTOK TRENDS DANCE IT. POST IT. GO VIRAL! If you love learning the choreographies that are blowing up on TikTok, this class is for you! Here, you’ll learn the most viral trend moves in the easiest and most fun way possible.Teacher Gui will guide you step by step in a light and dynamic class so
- [Cancel](https://rabaterapia.com/cancel/) - Intake Form
- [Raba Feedback](https://rabaterapia.com/raba-feedback/) - Intake Form
- [Raba Journey](https://rabaterapia.com/raba-journey/) - Intake Form Page
- [Signup](https://rabaterapia.com/signup/) - Wrapped Iframe
- [RENT STUDIO](https://rabaterapia.com/rent-studio/)
- [News](https://rabaterapia.com/news/) - RABATERAPIA NEWSLETTER Your weekly updates about Rabaterapia
- [STORE](https://rabaterapia.com/store/)
- [RABATERAPIA_BLOCK](https://rabaterapia.com/rabaterapia_block/) - Rabaterapia is here to boldly challenge all the stereotypes of what a dance studio should be! RABATERAPIA’S UNIQUE METHOD Our teaching methodology puts fun before strict technique. Every week, our instructors carefully design each class to ensure accessibility for all bodies and skill levels. A BODY THAT MOVES, A MIND THAT RESTS At the end
- [Terms & Conditions | Rabaterapia](https://rabaterapia.com/terms-and-conditions/) - Welcome to RBTR Dance Studio. Before you begin enjoying our classes and activities, please read and agree to our terms and conditions.
- [MORNING YOGA](https://rabaterapia.com/morning-yoga/) - HATHA YOGA MATINAL PARA TODOS OS NÍVEIS Esta aula de Hatha Yoga pela manhã vai te ajudar a começar o dia se conectando profundamente consigo mesma e com o ambiente ao seu redor, proporcionando uma experiência holística de equilíbrio e tranquilidade logo nas primeiras horas do dia. As práticas são baseadas em posturas tradicionais, mantidas
- [VIRADA DA RABA](https://rabaterapia.com/virada-da-raba/) - Réveillon brasileiro EM Montreal As portas abrem às 21h 31.01.2024 // bain mathieu UNDERNEATH THE WHITE, A COLOUR THAT FEELS RIGHT O QUE ESPERAR TODO MUNDO DE BRANCO Preparem suas roupas brancas, porque nossa Virada da Raba promete ser inesquecível! Esse visual todo branco cria uma atmosfera incrível de união e renovação. E por baixo
- [YOGA INFANTIL - Pais & Filhos](https://rabaterapia.com/yoga-infantil-pais-filhos/) - YOGA INFANTIL PRATIQUE COM SEUS FILHOS Por que o Yoga pode ser a atividade ideal para você e seu filho?O Yoga vai além do exercício físico, proporcionando momentos únicos de conexão entre pais e filhos. A prática fortalece o vínculo emocional, desenvolve foco, equilíbrio e controle emocional, além de oferecer diversão e relaxamento juntos. Nossa
- [BUMBUMTERAPIA](https://rabaterapia.com/bumbumterapia/) - Aulas Infantis na Rabaterapia: Queremos Ouvir Você! Na Rabaterapia, estamos planejando expandir nossas aulas para incluir crianças de todas as idades. Para criar uma experiência que atenda às necessidades e expectativas de todos, gostaríamos de ouvir sua opinião sobre os melhores horários, dias e grupos etários. Este breve questionário nos ajudará a organizar turmas e
- [YOGA SUR CHAISE POUR LES PERSONNES AÎNÉS](https://rabaterapia.com/yoga-sur-chaise-pour-les-personnes-aines/) - YOGA SUR CHAISE POUR LES AÎNÉS Il n’est jamais trop tard pour commencer à prendre soin de votre corps et de votre esprit ! Un cours très spécial qui travaille la force, la flexibilité, l’équilibre et la conscience corporelle avec l’aide d’une chaise. Cette pratique douce, isométrique et de soutien permet de renforcer les muscles
- [FEEDBACK RABATERAPIA](https://rabaterapia.com/feedback-rabaterapia/) - Nos conte sobre sua experiência Se você cancelou, pausou ou trocou a sua assinatura com a Rabaterapia, nós adoraríamos entender como poderíamos melhorar nossos serviços e aulas. Este formulário rápido é uma chance de compartilhar suas impressões e sugestões com a gente. Nome completo: Qual é o principal motivo para você estar cancelando, pausando ou
- [BECOME AN EMBASSADOR](https://rabaterapia.com/become-an-embassador/) - BECOME AN AMBASSADOR Help Us Spread the Word About Raba!We believe in the therapeutic power of dance and the importance of creating a supportive community! Our goal is to connect people who identify with Brazilian culture through dance, providing an environment where everyone feels embraced by the warmth that only Brazil can offer. By becoming
- [WORK WITH US](https://rabaterapia.com/work-with-us/) - WORK WITH US At Rabaterapia, dancing is our way of bringing people together – and that includes our team! We are crazy about Brazilian funk and pop, and we believe that this contagious vibe goes beyond the dance floor. Here, each team member contributes to creating an environment where everyone can express themselves, have fun,
- [WRAPPED 2023](https://rabaterapia.com/wrapped-2023/) - 2023 WRAPPED IThis is not juxst a retrospective, it’s a celebration of the laughter, hugs, and moments we shared together in 2023!From the class you attended the most to the first choreography you learned this year, we’ve prepared this surprise with a lot of care for you! Thank you for supporting our project and being

## Posts

- [rabaterapiaoficial](https://rabaterapia.com/inavii_account/rabaterapiaoficial/)

## Posts

- [Rabaterapia Feed](https://rabaterapia.com/inavii_feed/rabaterapia-feed/)

## Posts

- [18270569365295719](https://rabaterapia.com/inavii_ig_media/18270569365295719/)
- [18026795996650504](https://rabaterapia.com/inavii_ig_media/18026795996650504/)
- [17923014888366466](https://rabaterapia.com/inavii_ig_media/17923014888366466/)
- [17946053568210885](https://rabaterapia.com/inavii_ig_media/17946053568210885/)
- [17874875118511562](https://rabaterapia.com/inavii_ig_media/17874875118511562/)
- [18420979684178512](https://rabaterapia.com/inavii_ig_media/18420979684178512/)
- [18396299191090551](https://rabaterapia.com/inavii_ig_media/18396299191090551/)
- [17906703993264435](https://rabaterapia.com/inavii_ig_media/17906703993264435/)
- [18148791019452737](https://rabaterapia.com/inavii_ig_media/18148791019452737/)
- [17991724238806658](https://rabaterapia.com/inavii_ig_media/17991724238806658/)
- [17893883757540352](https://rabaterapia.com/inavii_ig_media/17893883757540352/)
- [17894157954351173](https://rabaterapia.com/inavii_ig_media/17894157954351173/)
- [18094289894593311](https://rabaterapia.com/inavii_ig_media/18094289894593311/)
- [18077421230301393](https://rabaterapia.com/inavii_ig_media/18077421230301393/)
- [17969334276064475](https://rabaterapia.com/inavii_ig_media/17969334276064475/)
- [18162420517445921](https://rabaterapia.com/inavii_ig_media/18162420517445921/)
- [17931827823338642](https://rabaterapia.com/inavii_ig_media/17931827823338642/)
- [18020259386887751](https://rabaterapia.com/inavii_ig_media/18020259386887751/)
- [18072265400416684](https://rabaterapia.com/inavii_ig_media/18072265400416684/)
- [18201981403369222](https://rabaterapia.com/inavii_ig_media/18201981403369222/)
- [17951070768017253](https://rabaterapia.com/inavii_ig_media/17951070768017253/)
- [18098358749206286](https://rabaterapia.com/inavii_ig_media/18098358749206286/)
- [18046584218597043](https://rabaterapia.com/inavii_ig_media/18046584218597043/)
- [18000518804973044](https://rabaterapia.com/inavii_ig_media/18000518804973044/)
- [17982139893064150](https://rabaterapia.com/inavii_ig_media/17982139893064150/)
- [18014630888730418](https://rabaterapia.com/inavii_ig_media/18014630888730418/)
- [18014904638728864](https://rabaterapia.com/inavii_ig_media/18014904638728864/)
- [18113120602843981](https://rabaterapia.com/inavii_ig_media/18113120602843981/)
- [18112066399848291](https://rabaterapia.com/inavii_ig_media/18112066399848291/)
- [18085591745183742](https://rabaterapia.com/inavii_ig_media/18085591745183742/)
- [18085532222635193](https://rabaterapia.com/inavii_ig_media/18085532222635193/)
- [18103443542030817](https://rabaterapia.com/inavii_ig_media/18103443542030817/)
- [18106109750103301](https://rabaterapia.com/inavii_ig_media/18106109750103301/)
- [18088370054632037](https://rabaterapia.com/inavii_ig_media/18088370054632037/)
- [18124523536708675](https://rabaterapia.com/inavii_ig_media/18124523536708675/)
- [18109411342978792](https://rabaterapia.com/inavii_ig_media/18109411342978792/)
- [18123279172751327](https://rabaterapia.com/inavii_ig_media/18123279172751327/)
- [18159757417495508](https://rabaterapia.com/inavii_ig_media/18159757417495508/)
- [18072956171725547](https://rabaterapia.com/inavii_ig_media/18072956171725547/)
- [18070415165735805](https://rabaterapia.com/inavii_ig_media/18070415165735805/)
- [18109781393136830](https://rabaterapia.com/inavii_ig_media/18109781393136830/)
- [18013828853948293](https://rabaterapia.com/inavii_ig_media/18013828853948293/)
- [17884332222477371](https://rabaterapia.com/inavii_ig_media/17884332222477371/)
- [18140600194571925](https://rabaterapia.com/inavii_ig_media/18140600194571925/)
- [18154099618504265](https://rabaterapia.com/inavii_ig_media/18154099618504265/)
- [17965319358168277](https://rabaterapia.com/inavii_ig_media/17965319358168277/)
- [18190555726390818](https://rabaterapia.com/inavii_ig_media/18190555726390818/)
- [18130389250633316](https://rabaterapia.com/inavii_ig_media/18130389250633316/)
- [18106271857896911](https://rabaterapia.com/inavii_ig_media/18106271857896911/)
- [18336712480280067](https://rabaterapia.com/inavii_ig_media/18336712480280067/)

## Categories

- [Uncategorized](https://rabaterapia.com/category/uncategorized/)
- [Entretenimento](https://rabaterapia.com/category/portugues/entretenimento/)
- [Explorando Montreal](https://rabaterapia.com/category/portugues/explorando-montreal/)
- [Saúde & Bem-estar](https://rabaterapia.com/category/portugues/saude-e-nem-estar/)
- [English](https://rabaterapia.com/category/english/)
- [Shopping](https://rabaterapia.com/category/english/shopping/)
- [Entertainment](https://rabaterapia.com/category/english/entertainment/)
- [Exploring Montreal](https://rabaterapia.com/category/english/exploring-montreal/)
- [Health and Well-being](https://rabaterapia.com/category/english/health-and-well-being/)
- [Others](https://rabaterapia.com/category/english/others/)
- [Travel](https://rabaterapia.com/category/english/travel/)
- [Português](https://rabaterapia.com/category/portugues/)
- [French](https://rabaterapia.com/category/french/)
- [Divertissement](https://rabaterapia.com/category/french/divertissement/)
- [Découverte de Montréal](https://rabaterapia.com/category/french/decouverte-a-montreal/)
- [Santé et bien-être](https://rabaterapia.com/category/french/sante-et-bien-etre/)
- [Educational](https://rabaterapia.com/category/english/educational/)
- [Newsletter](https://rabaterapia.com/category/english/newsletter/)