{"id":37633,"date":"2026-03-07T19:03:41","date_gmt":"2026-03-07T19:03:41","guid":{"rendered":"https:\/\/rabaterapia.com\/?p=37633"},"modified":"2026-03-07T19:41:14","modified_gmt":"2026-03-07T19:41:14","slug":"dance-yoga-and-fitness-step-challenge-spring-promo-and-more","status":"publish","type":"post","link":"https:\/\/rabaterapia.com\/fr_ca\/2026\/03\/07\/dance-yoga-and-fitness-step-challenge-spring-promo-and-more\/","title":{"rendered":"DANSE, YOGA ET FITNESS : D\u00c9FI DE STEP, PROMO DU PRINTEMPS ET PLUS !"},"content":{"rendered":"

\ud83d\udd25 D\u00c9FI STEP<\/strong><\/h2>\n\n\n\n

Pr\u00e9pare-toi pour notre premier D\u00e9fi des Rabas : STEP IT UP EDITION, une s\u00e9rie de 3 cours intenses les 13, 20 et 27 mars, faite pour celles et ceux qui veulent sortir de leur zone de confort. Toutes les chor\u00e9graphies seront r\u00e9alis\u00e9es au deuxi\u00e8me niveau du step pour une intensit\u00e9 encore plus \u00e9lev\u00e9e.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Attends-toi \u00e0 des chor\u00e9graphies en duo et m\u00eame \u00e0 un cours sp\u00e9cial avec poids pour augmenter le d\u00e9fi \ud83e\ude77 Le but : transpirer, se d\u00e9passer et surtout avoir beaucoup de plaisir en le faisant.<\/p>\n\n\n\n

R\u00e9servez ta place ici !<\/a><\/p>\n\n\n\n

\ud83c\udf3f SPRING RESET (Promo alert!)<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Du 10 au 26 mars, \u00e0 l\u2019achat d\u2019un cours de Yoga tu re\u00e7ois un cours de Pilates, ou l\u2019inverse. Avec le printemps qui arrive, c\u2019est l\u2019occasion parfaite d\u2019\u00e9quilibrer corps et esprit en alternant \u00e9tirements et renforcement. Les deux cr\u00e9dits peuvent \u00eatre utilis\u00e9s pour n\u2019importe quel cours de Yoga ou Pilates, pour que tu te sentes bien \u00e0 ta fa\u00e7on \ud83e\uddd8\u200d\u2640\ufe0f\u2728<\/p>\n\n\n\n

ACHETEZ 2-POUR-1<\/a><\/p>\n\n\n\n

\ud83c\udfac NOUVEAUT\u00c9 SUR YOUTUBE<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Tu le sais d\u00e9j\u00e0, babe \ud83d\ude42\u200d\u2195\ufe0f Une toute nouvelle chor\u00e9graphie t\u2019attend sur notre cha\u00eene. Et maintenant, il y a aussi des cours de Reggaeton disponibles pour danser quand tu veux, o\u00f9 tu veux, et te plonger dans les rythmes latins.<\/p>\n\n\n\n

Aller sur YouTube !<\/a><\/p>\n\n\n\n

Avec amour,
<\/strong>Rabaterapia<\/em><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\udd25 STEP CHALLENGE Get ready for our first Rabas Challenge: STEP IT UP EDITION, a sequence of 3 intense classes on March 13, 20 and 27, made for those who want to step out of their comfort zone. All choreographies will happen on the second step level, bringing even more intensity. Expect fun duo routines […]<\/p>\n","protected":false},"author":7,"featured_media":37637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-37633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/posts\/37633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/comments?post=37633"}],"version-history":[{"count":1,"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/posts\/37633\/revisions"}],"predecessor-version":[{"id":37638,"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/posts\/37633\/revisions\/37638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/media\/37637"}],"wp:attachment":[{"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/media?parent=37633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/categories?post=37633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rabaterapia.com\/fr_ca\/wp-json\/wp\/v2\/tags?post=37633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}