HATHA YOGA
FOR ALL THE LEVELS
This Hatha Yoga class will help you connect deeply with yourself and the environment around you, providing a holistic experience of balance and tranquillity. The practices are based on traditional postures, held for longer periods, with a focus on conscious breathing (pranayama) and body awareness. The pace is calm and accessible to all levels, allowing you to explore the balance between body and mind in a relaxing and restorative way.
IMPORTANT: It is recommended that you bring a yoga mat to use during the class.
- Duration: 55 minutes
- Timetable:
- Monday at 7:30 AM (from November 11th)
- Wednesday at 6:15PM
Benefits of Yoga
Connection to
Body and Mind
Hatha Yoga offers a unique opportunity to reconnect body and mind in a balanced way. The postures performed with full attention in the welcoming environment of Rabaterapia help to harmonize the physical and mental, promoting a feeling of deep well-being.
Welcome and Inclusion for All Bodies
Regardless of their level of experience, each practitioner is welcomed. At Rabatherapy, respect for one's own limits is valued, creating a safe space where everyone can explore Hatha Yoga at their own pace.
Reduces Stress and Increases Relaxation
With breathing techniques and gentle postures, Hatha Yoga is a powerful tool for relieving stress and promoting relaxation. Rabaterapia's classes provide a peaceful environment where you can let go of the tensions of everyday life and reconnect with the present moment.
Improves Flexibility
and the Force
Hatha Yoga postures help develop flexibility and muscle strength gradually. In the Rabatherapy environment, you can hone these skills while enjoying a supportive and gentle atmosphere, where caring for the body is a priority.
ARRIVAL
Our community is full of kind and incredible people! If possible, try to arrive a bit earlier to make new friends!
WARM-UP
We begin the class with gentle breathing exercises (pranayama) and stretches to calmly awaken the body, preparing it for the postures and deep relaxation.
PRACTICE
During the practice, you will be guided through traditional Hatha Yoga postures, held for longer periods, with a focus on conscious breathing, at a calm pace, providing balance between body and mind.
RELAXATION
We end with a guided relaxation (savasana), followed by a short meditation. You'll leave the class refreshed, with a message of tranquillity and strength to take with you throughout the day.
ABOUT THE INSTRUCTOR
Hi, this is Fran, your Hatha Yoga instructor:
Fully dedicated body and soul to yoga for over 5 years, my goal is to bring yoga safely into your life beyond the mat. It will be a great pleasure to start this journey with you, with a lot of dedication we will reach your goal with yoga together.
My passion and mission is to transform you, whether it's your day, your mood or even your body. Join me on this journey of discovery and transformation. I will guide you, step by step, in a practice that promises not only to improve your strength and flexibility, but also to offer deep and lasting peace!
FREQUENTLY ASKED QUESTIONS
What are the classes like?
Hatha Yoga classes at Rabaterapia are conducted in a calm and accessible way, with a focus on breathing and postures, allowing students to connect deeply with their own bodies. Whether you are a beginner or advanced, the practice is always adapted to your needs and pace.
Why choose Yoga in Rabatherapy?
At Rabaterapia, we value inclusion and the well-being of each student. Our warm and inclusive environment allows everyone, regardless of experience or physical type, to feel welcome. With the guidance of teacher Fran, who has vast experience and a careful approach, you will be guided to find balance and relaxation, always respecting your limits.
How can I sign up?
You can register here on our website or through our mobile app, which is called Glofox. The app is available for iOS and Android. All you have to do is create an account, buy the credit or package, and then book your classes. Still have questions? Just come to our studio and we'll help you at the reception before the class starts, or message us on Whatsapp or Instagram (:
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