MAT PILATES
FOR ALL THE LEVELS
Want to improve your posture, strengthen your core, and gain more flexibility? Then Mat Pilates is perfect for you! This class engages your entire body through floor exercises, helping you develop balance, body awareness, and endurance—all without impact.
With an accessible approach for all levels, you’ll learn to activate your muscles efficiently and improve your mobility in a light and enjoyable way.
- Duração: 50 minutes
- Multiple time slots available, check our schedule by clicking here.
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BENEFITS OF MAT PILATES
Strength & Stability
Mat Pilates is one of the most effective ways to strengthen the deep muscles of your body, especially your core. Through controlled and resistance-based exercises, you’ll build a strong foundation to improve posture, prevent pain, and enhance your stability in daily life.
Consciência Corporal e o Equilíbrio
Every movement in Pilates is designed to connect your body and mind, helping you develop greater awareness of how you move. With practice, you’ll learn to move more efficiently, improving your balance and coordination—all without impact.
Reduces Stress & Relieves Muscle Tension
Pilates breathing and stretching exercises help release built-up tension in the body, promoting relaxation and overall well-being. This practice reduces daily stress, leaving you with a sense of lightness and tranquility.
Improves Flexibility & Mobility
In Mat Pilates, you work on flexibility in a safe and progressive way. With regular practice, you’ll increase your range of motion, making your body feel more free and ready to take on any challenge with greater ease and comfort.
ARRIVAL
Our community is full of kind and incredible people! If possible, try to arrive a bit earlier to make new friends!
WARM-UP
We start with mobility exercises and core activation to prepare the body. This phase includes stretches and gentle movements that help improve control and body awareness.
PRACTICE
Throughout the class, you’ll be guided through a series of floor exercises focused on core strength, posture, and balance. The practice combines breathing and muscle control, allowing you to feel each movement efficiently and safely.
RELAXATION
We finish with a guided stretch to release tension and restore your body's energy. You’ll leave the class feeling stronger, lighter, and more aligned—ready to take on the day with renewed energy!
SOBRE INSTRUTORA
Hi, everyone! My name is Karine, and I’m the Pilates instructor here at Raba!
With years of experience in movement and bodywork, my mission is to help you build strength, balance, and body awareness in a safe and accessible way. Mat Pilates is an incredible tool to strengthen deep muscles, improve posture, and enhance mobility—all without impact!
No matter your level, we work at your own pace, respecting your limits and celebrating every bit of progress. My goal is for you to leave class feeling stronger, more aligned, and confident in your body!
FREQUENT Q&A
What are the classes like?
The Mat Pilates classes at Rabaterapia focus on strength, control, and mobility. Using floor exercises and your own body weight, you'll gradually build stability and flexibility in a safe and effective way. The practice is accessible to all levels, with adaptations to help each student progress at their own pace.
Why choose Pilates at Rabaterapia?
At Rabaterapia, we believe that Pilates is for everyone! Our classes take place in a welcoming and pressure-free environment, respecting each body’s limits. With expert guidance from our instructor, you’ll be led through exercises that strengthen your body efficiently and enjoyably. Here, your well-being and progress always come first!
How can I sign up?
ou can do it here on our website or through our app, called Glofox. The app is available for both iOS and Android. All you need to do is create an account, purchase a class or package, and then book your sessions. Still have questions? Just stop by the studio, and we’ll help you at the front desk before class starts. Or, reach out to us on WhatsApp or Instagram (:
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