Are dance workouts effective?

Imagine a workout that doesn't involve the same old cardio. Instead, picture yourself moving to the beat, smiling from ear to ear, and feeling more alive than ever. Welcome to the world of dance workouts, where fitness meets fun and every session feels like a party! If the thought of hitting the treadmill leaves you uninspired, [...]

10 TOP SHOES FOR YOUR RABATHERAPY CLASS

Well, Hello You! You've finally decided to take your dance classes to the next level. And to make your job easier, we've created the ultimate list of exercise sneakers that will make you feel like you're walking on cloud nine. Welcome to the land where comfort meets style! Here are our top 10 shoes for [...]

Brazilian Dance Can Boost Your Mood!

Did you know that dancing can be your secret weapon for stress relief? At Rabaterapia, we believe in the transformative power of Brazilian dance to uplift your spirits and connect you with a vibrant community. Whether you're a seasoned dancer or a beginner, our Pop Funk and Jazz Funk classes offer an energetic and supportive [...]

Dance and Cultural Diversity: Celebrating Montreal's Multicultural Influences

Hey there, dance girls! Ever wondered how dancing can spice up your life and connect you with Montreal's vibrant multicultural vibe? Let's dive into the world of dance and discover how it brings people together in this amazing city! The Melting Pot of Montreal Montreal is a cultural soup with flavors from all around the [...]

Get to Know New People in Montreal Through Our Studio!

Moving to a new country is an exciting but challenging experience! But with a lively and judgment-free Brazilian community, everything is lighter and more fun. Rabaterapia can help you integrate into immigrant life and we’ll show you how! For many immigrants, the journey comes with the excitement of new opportunities but also the hurdles of […]

How Dance Can Help with Stress?

Learn how dance can be a powerful stress relief tool, benefiting both mind and body. Also, understand the science behind dance through the classes we have here at the studio! The Science Behind Dance and Stress Relief Dance has been shown to significantly reduce stress. Physical activity, in general, helps to lower cortisol levels, the […]