BELLY DANCE
- Saturday, at 12PM
- All levels
Join us for an exciting 8-week journey into the world of belly dance, where you'll learn to move with grace, strength, and confidence. Whether you're a complete beginner or have some experience, this course is designed to help you connect with your body, express yourself through fluid movements, and celebrate the beauty of this ancient art form!
What can you expect?
- Foundation TechniquesMaster the basics of belly dance, including shimmies, hip isolations, undulations, and graceful arm movements.
- Musicality & RhythmLearn to interpret traditional Middle Eastern music and rhythms, enhancing your ability to move in harmony with the beats.
- ChoreographyIn each class, you'll build on your skills by learning a captivating choreography that blends modern and classical belly dance styles.
- Cultural ImmersionGet an introduction to the cultural roots of belly dance, exploring its rich history and significance in various regions.
- Body Positivity: This course is open to all bodies, promoting self-love and acceptance. It's a safe, inclusive space where everyone can shine.
- Performance OpportunityBy the end of the 8 weeks, you'll have the option to showcase your new skills in a fun, supportive performance (optional).
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STEP WORKOUT
Boost your endurance with a dynamic and fun class that combines choreography on a step platform, burning calories and toning your body.
- Multiple hours
- Prof. Pri
HATHA YOGA
Balance body and mind with poses that enhance strength, flexibility, and breathing. A calm and accessible practice for all levels.
- Monday, 6:15PM
- Prof. Fran
FLEXIBILITY
Unlock your flexibility and release the stress with dynamic and static stretches suitable for all fitness levels.
- Wednesday, 7:15PM
- Prof. Gabi
VALESKA LEIVAS
BELLY DANCE INSTRUCTOR
Hello, I'm Valeska! In this introductory course, you'll dive into the fundamentals of Belly Dance to boost your confidence, not just in dancing but in life too! Besides mastering the movements, you'll reap many benefits by being part of Belly Dance 101.
Throughout the classes, you'll have a lot of fun, get some exercise, and meet incredible people here in Montreal! Dance is a wonderful form of self-expression, and by joining Belly Dance 101, you'll enhance your motor skills, boost your self-confidence, and burn calories while having fun!
Give yourself this chance, come have fun, dance, and enjoy all the benefits that Belly Dance 101 has to offer!
STUDENTS
YEARS OF EXPERIENCE
BELLY DANCING
introductory workshop
- 4 INTRO CLASSES
- BASIC TECHNIQUES
- ONLY $56+tax
Join us for an exciting journey into the fundamentals of belly dancing with our 4-class introductory course! Perfect for beginners, this course covers the basic movements and posture, giving you a solid foundation to explore this expressive and elegant art form. Our wonderful instructor, Valeska, brings her many years of teaching experience to each class, making them fun and engaging. With Valeska's dynamic and friendly approach, you'll feel right at home as you learn and enjoy every step of the way. Come and discover the joy of belly dancing with us!
GET TO KNOW YOUR INSTRUCTOR
Hello, I'm Valeska! In this introductory course, you'll dive into the fundamentals of Belly Dance to boost your confidence, not just in dancing but in life too! Besides mastering the movements, you'll reap many benefits by being part of Belly Dance 101.
Throughout the classes, you'll have a lot of fun, get some exercise, and meet incredible people here in Montreal! Dance is a wonderful form of self-expression, and by joining Belly Dance 101, you'll enhance your motor skills, boost your self-confidence, and burn calories while having fun!
Give yourself this chance, come have fun, dance, and enjoy all the benefits that Belly Dance 101 has to offer!
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