BALLET FOR ADULTS

Have you ever wondered if ballet is for you? We know that this art form can carry many paradigms and pressures, especially concerning body types and who "can" or "cannot" dance. Here at Rabaterapia, we believe that ballet is for everyone, regardless of body shape, experience level, or background.

In our 4-class mini course, we'll show you that you have the potential to express yourself through dance in a light, fun, and non-judgmental way. Our environment is welcoming and inclusive, and we want every student to feel comfortable exploring the art of ballet at their own pace.

Whether you're a beginner, returning to dance, or just looking to try something new, this course is for you. There's no pressure, just room to learn, challenge yourself, and have fun.

Come connect with ballet, with your body, and with an amazing community. We're waiting for you to experience something that goes beyond technique-it's about the love of dance!

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STEP WORKOUT

Boost your endurance with a dynamic and fun class that combines choreography on a step platform, burning calories and toning your body.

HATHA YOGA

Balance body and mind with poses that enhance strength, flexibility, and breathing. A calm and accessible practice for all levels.

FLEXIBILITY

Unlock your flexibility and release the stress with dynamic and static stretches suitable for all fitness levels.

GABRIELLA BESSA

BALLET INSTRUCTOR

Hey there! I'm Gabi, a Flex teacher here at Raba, and now I'll be joining you for our Ballet Mini Course! I'm trained in classical ballet, jazz, and contemporary dance. After gaining a lot of experience in different dance styles, I realized how ballet can sometimes feel inaccessible due to its rigid standards and pressure on body image.

That's why I decided to bring a more inclusive approach to my classes. Just like in my flexibility classes, my focus is on creating a space where every student feels comfortable, respected, and able to explore movement at their own pace. For me, ballet is for everyone, and I'm super excited to show you that yes, you can dance too!

Being flexible, dancing, and expressing yourself through ballet is something any body can do. Let's break those barriers together and have some fun! 🙂

BALLET FOR ADULTS

mini course

Have you ever wondered if ballet is for you? We know ballet can come with a lot of stereotypes and pressures, especially around body types and who "can" or "can't" dance. But at Rabaterapia, we believe ballet is for everyone-no matter your body, experience level, or background.

In our 4-class mini course, we'll show you how you can express yourself through dance in a fun, relaxed, and judgment-free space. Our environment is welcoming and inclusive, and we want everyone to feel comfortable exploring ballet at their own pace.

Whether you're a beginner, getting back into dance, or just curious to try something new, this course is for you. No pressure-just a space to learn, challenge yourself, and have a great time!

GET TO KNOW YOUR INSTRUCTOR

Being flexible, dancing, and expressing yourself through ballet is something any body can do. Let's break those barriers together and have some fun! (: